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Crispy Dehydrated Beet Chips

495 min 4 servings Easy
Dehydrated beet chips are a delightful and nutritious way to enjoy this vibrant root vegetable. By transforming beets into crunchy chips, you can indulge in a guilt-free snack that's both visually appealing and packed with flavour. This version of dehydrated beet chips capitalizes on the natural sweetness of beets while ensuring a crispy texture. Using a dehydrator, we can achieve perfect results without any oil, making them a healthier alternative to traditional fried chips. This recipe is ideal for health-conscious individuals looking to incorporate more vegetables into their diet in a fun and tasty way. It's also great for those who enjoy meal prepping snacks that are easy to store and grab on the go.

Instructions

1

Prepare the beets

Peel the beets and slice them into 1/16 inch (1.5 mm) thick rounds using a sharp knife or mandoline slicer.

Pro tip: Using a mandoline ensures uniform thickness for even drying.

2

Soak beet slices

Place beet slices in a bowl of cold water for 10 minutes to remove excess starch, then drain and pat dry with a clean kitchen towel.

Pro tip: This step helps the chips crisp up better.

3

Arrange on dehydrator trays

Lay the beet slices in a single layer on dehydrator trays. Avoid overlapping to ensure even drying.

4

Season the beets

Lightly sprinkle salt over the beet slices for seasoning, if desired.

5

Dehydrate the beets

Set the dehydrator to 135°F (57°C) and dry the beet slices for 8 hours, or until they are crisp to the touch.

Pro tip: Check chips in the last hour to prevent over-drying.

6

Cool and store

Allow the chips to cool completely before storing in an airtight container to maintain crispness.

💡

Tips & Tricks

  • Use a mandoline slicer for evenly thin beet slices.
  • Soak slices briefly to remove excess starch for extra crispness.
  • Keep an eye on the chips in the final hour to avoid over-drying.

Frequently Asked Questions

How many calories are in dehydrated beet chips?

There are approximately 35 calories per serving of dehydrated beet chips.

How long do dehydrated beet chips last?

When stored in an airtight container, dehydrated beet chips can last up to two weeks.

Can you make beet chips without a dehydrator?

Yes, you can bake beet chips in an oven at 200°F (93°C) for about 2-3 hours, flipping them halfway through.

Are dehydrated beet chips healthy?

Yes, dehydrated beet chips are a healthy snack as they retain the nutrients of beets without added oils or fats.

What is the best way to slice beets for chips?

Using a mandoline slicer is the best way to achieve evenly thin slices, which ensures even drying.

Serving Suggestions

Serve these dehydrated beet chips as a snack on their own, or pair them with your favourite dip, such as hummus or guacamole, for an added flavour boost. These chips can be made ahead and stored in an airtight container at room temperature for up to two weeks, making them a convenient option for quick snacking. With their striking colour and crispy texture, they also make a beautiful addition to any party spread.

Nutrition per serving

35

Calories

1g

Protein

0g

Fat

8g

Carbs

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