Marie Joanne Boucher's Oat Burger

Name: Marie Joanne Boucher's Oat Burger
Prep time: 15 min
Cook time: 20 min
Total time: 65 min
Yield: 4 burgers
Cuisine: Quebecois
Ingredients: 2 cups quick oats; 1 cup vegetable broth (low sodium); 1 medium onion (finely chopped); 2 cloves garlic (minced); 1 tbsp soy sauce (reduced sodium); 1 tbsp olive oil; 1 tsp smoked paprika; 1/2 tsp black pepper (freshly ground); 1/2 tsp salt; 1/2 cup breadcrumbs (whole wheat)

65 min 4 burgers Medium

All Recipes

Savoury oat burgers perfect for a hearty meal, packed with flavour and nutrition.

Prep

15 min

Cook

20 min

Total

65 min

Servings

Difficulty

Medium

Oat burgers are a delightful alternative to traditional meat burgers, offering a satisfying texture and rich flavour profile. Marie Joanne Boucher's version elevates the humble oat into a culinary experience that is both nourishing and pleasing to the palate. These burgers are not only great for vegetarians but also a hit among those looking to explore plant-based options. The combination of oats, spices, and binding ingredients creates a perfectly balanced meal that can easily become a staple in your household.

Instructions

Prepare the Mixture

In a large bowl, combine the quick oats and vegetable broth. Stir well and let it sit for 10 minutes to allow the oats to absorb the liquid.

Pro tip: Ensure the oats are fully hydrated for better binding.

Cook Aromatics

In a skillet over medium heat, add olive oil and sauté the chopped onion and minced garlic until soft and translucent, about 5 minutes.

Pro tip: Avoid browning the onions for a milder flavour.

Mix Ingredients

Add the cooked onions, garlic, soy sauce, smoked paprika, black pepper, and salt to the oats. Stir in the breadcrumbs until well combined.

Pro tip: Adjust seasoning to taste at this stage.

Chill the Mixture

Cover the bowl with plastic wrap and refrigerate for 30 minutes to firm up the mixture.

Pro tip: Chilling helps the patties hold their shape when cooking.

Shape the Patties

Divide the mixture into four equal portions and shape each into a patty about 1.5 cm (0.6 inches) thick.

Pro tip: Wet your hands slightly to prevent sticking.

Cook the Burgers

Heat a non-stick skillet over medium heat. Cook the patties for 5-6 minutes on each side until golden brown and heated through.

Pro tip: Do not overcrowd the pan to ensure even cooking.

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Tips & Tricks

Use quick oats for the best texture.
Chill the mixture for easier handling.
Serve with a variety of condiments for added taste.
Cook on medium heat to ensure even cooking.

Frequently Asked Questions

Can I use rolled oats instead of quick oats?

Yes, but the texture will be coarser. Consider pulsing them in a food processor for a finer texture.

How long do I need to chill the mixture?

Chill for at least 30 minutes to ensure the patties hold their shape.

Can these burgers be grilled?

Yes, but handle carefully as they can be delicate. Use a grill mat or foil for support.

What other spices can I add?

Cumin, coriander, or chili powder can be added for different flavour profiles.

How should I store leftover patties?

Store in an airtight container in the fridge for up to 3 days or freeze for up to 3 months.

Can I make this recipe vegan?

Yes, ensure your breadcrumbs and soy sauce are vegan-friendly.

Serving Suggestions

Serve these oat burgers with your favourite burger buns, fresh lettuce, tomatoes, and a dollop of your preferred sauce. They also pair wonderfully with a side of sweet potato fries or a fresh garden salad. Store any leftover patties in an airtight container in the refrigerator for up to three days. They can also be frozen for up to three months, making them an excellent make-ahead meal option for busy days.

Nutrition per serving

250

Calories

Protein

Fat

Savoury and satisfying veggie burgers stacked in a delicious double patty style.

Medium75 min

See the recipe

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