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Maple Walnut Bars: A Sweet Canadian Treat

45 min 16 squares Easy
Maple walnut bars are a classic Canadian dessert that combines the rich, natural sweetness of maple syrup with the satisfying crunch of walnuts. These bars are perfect for those who appreciate the unique flavours of Canadian cuisine and are looking for a treat that is both indulgent and easy to make. The combination of maple and walnut is a match made in heaven, offering a delightful balance of sweetness and nuttiness. This version of maple walnut bars ensures a chewy, luscious texture with a buttery crust that complements the flavours beautifully. Whether you're hosting a gathering or simply craving a sweet treat, these bars will be a hit.

Instructions

1

Preheat the oven

Preheat your oven to 350°F (175°C).

2

Prepare the crust

In a medium bowl, mix together 1 cup of flour, 1/2 cup of softened butter, and 1/4 cup of brown sugar until crumbly. Press into the bottom of an ungreased 9x9 inch pan.

Pro tip: Use a spatula to evenly press down the crust.

3

Bake the crust

Bake the crust in the preheated oven for 10 minutes, or until lightly golden.

Pro tip: Watch closely to prevent burning.

4

Prepare the filling

In a large bowl, whisk together 1 cup of maple syrup, 2 eggs, 1/2 cup of brown sugar, 2 tablespoons of flour, and 1 teaspoon of vanilla extract until smooth.

Pro tip: Ensure no lumps remain for a smooth filling.

5

Add walnuts

Stir in 1 cup of chopped walnuts into the filling mixture.

Pro tip: Toasting walnuts beforehand adds depth to the flavour.

6

Pour filling over crust

Pour the filling mixture over the baked crust.

7

Bake the bars

Return to the oven and bake for 20 minutes, or until the filling is set and slightly firm to the touch.

Pro tip: The centre should not jiggle when shaken.

8

Cool and serve

Allow the bars to cool completely in the pan before cutting into squares.

Pro tip: Cooling fully ensures cleaner cuts.

💡

Tips & Tricks

  • Use pure maple syrup for the best flavour.
  • Toast the walnuts for enhanced taste and texture.
  • Let the bars cool completely before cutting for clean edges.
  • Store in an airtight container to maintain freshness.

Frequently Asked Questions

What are maple walnut bars?

Maple walnut bars are a Canadian dessert made with a buttery crust, a sweet maple filling, and crunchy walnuts.

How do you store maple walnut bars?

Store them in an airtight container at room temperature for up to 5 days or refrigerate for up to a week.

Can you freeze maple walnut bars?

Yes, freeze them in a sealed container for up to 3 months.

What is the calorie content of maple walnut bars?

Each bar contains approximately 200 calories.

What makes Canadian maple syrup unique?

Canadian maple syrup is known for its pure, natural sweetness and rich flavour, harvested from the sugar maple trees.

Serving Suggestions

Serve these maple walnut bars on a dessert platter alongside a cup of coffee or tea for a delightful afternoon snack. They also pair well with a scoop of vanilla ice cream for an extra indulgence. These bars can be made ahead and stored in an airtight container at room temperature for up to 5 days, or in the refrigerator for up to a week. For longer storage, freeze them in a sealed container for up to 3 months.

Nutrition per serving

200

Calories

2g

Protein

10g

Fat

25g

Carbs

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