Zesty Lemon Garlic Tilapia

Name: Zesty Lemon Garlic Tilapia
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 4 fillets tilapia (about 150g each); 2 tbsp olive oil (extra virgin); 3 cloves garlic (minced); 1 lemon (juiced and zested); 1/2 tsp salt; 1/4 tsp black pepper (freshly ground); 1 tbsp parsley (fresh, chopped)

25 min 4 servings Easy

All Recipes

Experience the vibrant flavours of lemon and garlic with this easy tilapia recipe, perfect for a quick and healthy dinner.

Prep

10 min

Cook

15 min

Total

25 min

Servings

Difficulty

Easy

Tilapia, a mild-flavoured fish, is a favourite for those seeking a nutritious and quick meal. This lemon garlic tilapia recipe elevates the simple fillet with zesty lemon and aromatic garlic, making it a delightful dish for both weeknight dinners and special occasions. The tangy lemon juice paired with the savoury garlic creates a harmonious balance that complements the tender tilapia. This version is particularly appealing to those who appreciate a burst of fresh flavour without overwhelming the delicate taste of the fish. Whether you're a seafood lover or just looking to introduce more fish into your diet, this lemon garlic tilapia is an excellent choice. It's straightforward, quick to prepare, and sure to impress your taste buds.

Instructions

Preheat the oven

Preheat your oven to 200°C (400°F).

Prepare the baking dish

Lightly grease a baking dish large enough to hold the tilapia fillets in a single layer.

Season the tilapia

Place the tilapia fillets in the prepared dish. Drizzle with olive oil and sprinkle with minced garlic, lemon juice, lemon zest, salt, and pepper.

Pro tip: Ensure the fillets are evenly coated with the seasonings.

Bake the tilapia

Bake in the preheated oven for 10-12 minutes or until the fish flakes easily with a fork.

Pro tip: Avoid overcooking to keep the fish tender and moist.

Garnish and serve

Remove from the oven, sprinkle with fresh parsley, and serve immediately.

Pro tip: Serve with lemon wedges for an extra citrus kick.

💡

Tips & Tricks

Use fresh lemon juice for the best flavour.
Pepper adds a nice spice but can be adjusted to taste.
Check fish doneness by ensuring it flakes easily with a fork.

Frequently Asked Questions

How do you make lemon garlic tilapia?

To make lemon garlic tilapia, season the fillets with olive oil, garlic, lemon juice, zest, salt, and pepper. Bake at 200°C (400°F) for 10-12 minutes, garnish with parsley, and serve.

What goes well with lemon garlic tilapia?

Lemon garlic tilapia pairs well with steamed vegetables, a fresh salad, or a side of rice or quinoa.

How long does it take to cook tilapia?

Tilapia typically takes about 10-12 minutes to cook at 200°C (400°F).

Can I use lime instead of lemon for tilapia?

Yes, you can substitute lime for lemon in this recipe for a slightly different citrus flavour.

How many calories are in lemon garlic tilapia?

A serving of lemon garlic tilapia contains approximately 220 calories.

Serving Suggestions

Serve your lemon garlic tilapia with a side of steamed vegetables or a fresh garden salad for a well-rounded meal. Rice or quinoa also make great pairings, absorbing the delicious juices from the fish. This dish can be made ahead; simply store the cooked fillets in an airtight container in the fridge for up to two days. Reheat gently in the oven or a skillet to maintain the fish's moisture and flavour.

Nutrition per serving

220

Calories

35g

Protein

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