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Cod with Lemon, Garlic, and Chives

25 min 4 servings Easy
Cod with lemon, garlic, and chives is a delightful dish that brings fresh and zesty flavours to the table. The mild taste of cod perfectly complements the brightness of lemon and the subtle heat of garlic, while chives add a mild onion-like flavour, creating a harmonious balance of tastes. This version of cod is perfect for those who appreciate a simple yet flavourful meal. It's easy to prepare, making it a great choice for a weeknight dinner, but it's also elegant enough to serve to guests. The blend of lemon, garlic, and chives enhances the delicate taste of the cod without overpowering it, offering a refreshing and satisfying dining experience.

Instructions

1

Preheat the oven

Preheat your oven to 200°C (400°F).

Pro tip: Ensure your oven is fully preheated before placing the cod inside.

2

Prepare the baking dish

Lightly grease a baking dish with olive oil.

Pro tip: Use a dish large enough to fit all fillets without overlapping.

3

Season the cod

Place the cod fillets in the baking dish. Drizzle with olive oil, then sprinkle with salt, pepper, and lemon zest.

Pro tip: Pat the fillets dry before seasoning for better absorption of flavours.

4

Add garlic and lemon juice

Scatter minced garlic over the fillets and drizzle with lemon juice.

Pro tip: Adjust the amount of garlic to your taste preference.

5

Bake the cod

Bake in the preheated oven for 12-15 minutes or until the fish flakes easily with a fork.

Pro tip: Check the fish after 12 minutes to avoid overcooking.

6

Garnish with chives

Remove the dish from the oven and sprinkle with chopped chives before serving.

Pro tip: Add extra lemon slices for garnish if desired.

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Tips & Tricks

  • Use fresh herbs and lemon for the best flavour.
  • Ensure the cod is fresh or properly thawed.
  • Adjust seasoning to taste after baking.

Frequently Asked Questions

How many calories are in cod with lemon garlic and chives?

Each serving of cod with lemon, garlic, and chives contains approximately 180 calories.

How do you know when cod is done cooking?

Cod is done when it flakes easily with a fork and reaches an internal temperature of 60°C (140°F).

Can I use frozen cod for this recipe?

Yes, you can use frozen cod. Just make sure to thaw it properly before cooking.

What is a good side dish for cod with lemon garlic and chives?

Steamed vegetables or a light salad are excellent side dishes for this cod recipe.

How long can I store leftovers of cod with lemon garlic and chives?

Store leftovers in an airtight container in the refrigerator for up to 2 days.

Serving Suggestions

Serve this cod dish with a side of steamed vegetables or a light salad to keep the meal fresh and balanced. A crisp white wine, such as a Sauvignon Blanc, pairs beautifully with the citrus and herbal notes of the dish. You can prepare the lemon garlic sauce ahead of time and refrigerate it for up to 2 days. Leftovers should be stored in an airtight container in the refrigerator and consumed within 2 days for the best taste.

Nutrition per serving

180

Calories

25g

Protein

8g

Fat

3g

Carbs