Fresh Herbed Halibut with Lemon and Garlic

Name: Fresh Herbed Halibut with Lemon and Garlic
Prep time: 10 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 4 fillets halibut (about 150g each, skinless); 2 tablespoons olive oil; 1 lemon (juiced and zested); 2 cloves garlic (minced); 1 teaspoon salt; 1/2 teaspoon black pepper; 1/4 cup fresh herbs (such as thyme and basil, chopped)

30 min 4 servings Easy

All Recipes

Delight in this simple yet flavourful fresh herbed halibut, perfect for a light and healthy meal.

Prep

10 min

Cook

15 min

Total

30 min

Servings

Difficulty

Easy

Fresh herbed halibut is a delightful dish that brings the freshness of the ocean to your dinner table. This recipe combines the tender, flaky texture of halibut with a vibrant blend of herbs, lemon, and garlic, making it a perfect choice for seafood lovers looking for a light yet satisfying meal. Our version of fresh herbed halibut ensures that you get the most out of these simple ingredients. With a quick preparation and cooking time, this dish is ideal for weeknight dinners or when you're entertaining guests. The use of fresh herbs elevates the flavour profile, giving the halibut a refreshing and aromatic taste that is sure to impress.

Instructions

Preheat the oven

Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

Prepare the halibut

Pat the halibut fillets dry with paper towels. This will help the seasoning adhere better.

Pro tip: Ensure the halibut is completely dry for a perfect sear.

Season the fillets

In a small bowl, mix together the olive oil, lemon juice, lemon zest, garlic, salt, and pepper. Rub this mixture evenly over the halibut fillets.

Pro tip: Let the fillets marinate for a few minutes to absorb the flavours.

Add fresh herbs

Sprinkle the chopped fresh herbs over the fillets, pressing them gently to adhere.

Pro tip: Use a mix of thyme and basil for a balanced herb flavour.

Bake the halibut

Place the fillets on the prepared baking sheet and bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

Pro tip: Do not overcook; the fish should remain moist and tender.

Rest and serve

Remove the halibut from the oven and let it rest for 5 minutes before serving. This allows the juices to redistribute, keeping the fish succulent.

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Tips & Tricks

Choose fresh halibut fillets for the best flavour and texture.
Feel free to substitute herbs with your favourites, like dill or parsley.
Let the fish rest for a few minutes after cooking for maximum juiciness.

Frequently Asked Questions

What herbs go well with halibut?

Thyme, basil, dill, and parsley are excellent herbs that complement the mild flavour of halibut.

How long to bake halibut at 400°F?

Bake halibut at 400°F (200°C) for 12-15 minutes until it is opaque and flakes easily.

How many calories are in fresh herbed halibut?

A serving of fresh herbed halibut contains approximately 250 calories.

Can I use dried herbs instead of fresh herbs?

Yes, you can use dried herbs. However, reduce the amount to about 1 tablespoon as dried herbs are more concentrated.

Is halibut healthy?

Yes, halibut is a healthy choice as it is low in calories, high in protein, and contains essential nutrients like omega-3 fatty acids.

How do you know when halibut is done?

Halibut is done when it is opaque and flakes easily with a fork.

Serving Suggestions

Serve your fresh herbed halibut with a side of roasted vegetables or a simple green salad to complement the delicate flavours of the fish. A crisp white wine, such as Sauvignon Blanc, pairs beautifully with this dish, enhancing the herbal notes while balancing the richness of the halibut. Leftovers can be stored in an airtight container in the refrigerator for up to two days. To reheat, gently warm the halibut in the oven at a low temperature to preserve its moisture and texture.

Nutrition per serving

250

Calories

32g

Protein

12g

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