Beetroot, Apple, and Cranberry Salad

Name: Beetroot, Apple, and Cranberry Salad
Prep time: 15 min
Cook time: 45 min
Total time: 120 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 3 medium beetroots (peeled and cubed); 1 medium apple (cored and diced); 1/2 cup dried cranberries; 1/4 cup walnuts (chopped); 3 tablespoons olive oil; 2 tablespoons apple cider vinegar; 1 tablespoon honey; 1 teaspoon Dijon mustard; 1/4 teaspoon salt; 1/4 teaspoon black pepper

120 min 4 servings Easy

All Recipes

A refreshing salad combining the earthy flavours of beets with the sweetness of apples and tart cranberries.

Prep

15 min

Cook

45 min

Total

120 min

Servings

Difficulty

Easy

The Beetroot, Apple, and Cranberry Salad is a delightful combination of earthy, sweet, and tart flavours. This dish highlights the natural sweetness of roasted beets, which pairs perfectly with the crispness of apples and the tangy punch of dried cranberries. Perfect for a side dish or a light lunch, this salad is not only delicious but also visually appealing with its vibrant colours. It's a great way to incorporate more vegetables into your diet while enjoying a burst of fresh flavours.

Instructions

Prepare the beets

Preheat the oven to 400°F (200°C). Peel and cube the beetroots, then place them on a baking sheet lined with parchment paper.

Pro tip: Cut the beets into uniform pieces for even roasting.

Roast the beets

Drizzle the beets with a tablespoon of olive oil, and roast for 40-45 minutes or until tender. Allow to cool completely.

Pro tip: Check the beets for doneness by piercing with a fork.

Prepare the apple

Core and dice the apple. Set aside.

Pro tip: Use a crisp apple variety like Granny Smith or Honeycrisp for the best texture.

Mix the dressing

In a small bowl, whisk together the remaining olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper.

Pro tip: Adjust the seasoning to taste before mixing with the salad.

Combine ingredients

In a large bowl, combine the roasted beets, diced apple, dried cranberries, and walnuts.

Dress the salad

Pour the dressing over the salad ingredients and toss gently to combine. Chill for at least 1 hour before serving.

Pro tip: Chilling allows the flavours to meld together beautifully.

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Tips & Tricks

Use a mix of red and golden beets for a vibrant colour contrast.
Roasting beets intensifies their natural sweetness.
Chill the salad for at least an hour to allow flavours to meld.
To prevent stained hands, wear gloves when handling beets.

Frequently Asked Questions

Meilleure salade de betteraves?

This Beetroot, Apple, and Cranberry Salad is a top choice for its balance of flavours and textures.

Betterave salade

A salad featuring beets can be both nutritious and delicious, combining earthy beets with complementary ingredients like apples and cranberries.

Salade betterave et pomme

This recipe perfectly pairs the sweetness of apples with the earthy beets, adding cranberries for a tart contrast.

Betteraves jaunes recettes

You can substitute red beets with yellow beets in this recipe for a slightly milder flavour and vibrant colour.

How can I store leftovers of the salad?

Store leftover salad in an airtight container in the refrigerator for up to 3 days. Dress the salad only before serving to prevent sogginess.

Serving Suggestions

Serve this salad chilled for the best taste. It pairs wonderfully with grilled chicken or fish, making it a versatile dish for any occasion. To make ahead, prepare the salad and store it in an airtight container in the fridge for up to 2 days. Dress just before serving to maintain the crispness of the ingredients.

Nutrition per serving

220

Calories

Protein

13g

Fat

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