Jeannie's Kickin' Fried Fish

Name: Jeannie's Kickin' Fried Fish
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 portions
Cuisine: Canadian
Ingredients: 4 fillets white fish (such as cod or haddock); 1 1/2 cup all-purpose flour (spooned and levelled); 1 tsp cayenne pepper; 1 tsp paprika; 1 tsp garlic powder; 1 tsp onion powder; 1 tsp salt; 1/2 tsp black pepper; 1 litre vegetable oil (for frying)

35 min 4 portions Medium

All Recipes

Crispy and flavourful, Jeannie's Kickin' Fried Fish is a must-try recipe for seafood lovers.

Prep

20 min

Cook

15 min

Total

35 min

Servings

Difficulty

Medium

Jeannie's Kickin' Fried Fish is a delightful dish that brings a burst of flavour to your table. Known for its perfectly crispy coating and tender, juicy fish inside, this recipe is perfect for a family dinner or a casual get-together with friends. This version stands out with its well-balanced spice mix, which provides a kick without overwhelming the delicate taste of the fish. It's an ideal choice for those who enjoy bold flavours and crispy textures. Whether you're a seafood aficionado or someone looking to try something new, this recipe is accessible and sure to impress your taste buds.

Instructions

Prepare the fish

Pat the fish fillets dry with paper towels to remove excess moisture.

Pro tip: This helps the coating adhere better.

Mix the dry ingredients

In a large bowl, combine all-purpose flour, cayenne pepper, paprika, garlic powder, onion powder, salt, and black pepper.

Coat the fish

Dredge each fish fillet in the flour mixture, ensuring an even coat on all sides.

Pro tip: Press the flour onto the fish to help it stick.

Heat the oil

In a deep frying pan, heat vegetable oil to 350°F (175°C).

Pro tip: Use a thermometer to maintain the correct temperature.

Fry the fish

Gently place the coated fish fillets into the hot oil. Fry for 4-5 minutes on each side, or until golden brown and cooked through.

Pro tip: Fry in batches to avoid overcrowding the pan.

Drain and serve

Remove the fish from the oil and drain on paper towels. Serve hot with lemon wedges.

Pro tip: Serve immediately for the crispiest texture.

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Tips & Tricks

Use fresh fish for the best flavour and texture.
Adjust the spice level by varying the cayenne pepper.
Ensure oil is hot before frying to prevent sogginess.

Frequently Asked Questions

What fish is best for Jeannie's Kickin' Fried Fish?

White fish such as cod or haddock is ideal for this recipe due to its mild flavour and firm texture.

How many calories are in Jeannie's Kickin' Fried Fish?

Each serving has approximately 350 calories.

Can I make Jeannie's Kickin' Fried Fish ahead of time?

You can prepare the spice mix and coat the fish in advance. Store it in the fridge until ready to fry.

What should I serve with Jeannie's Kickin' Fried Fish?

Serve with coleslaw, a fresh green salad, or lemon wedges to enhance the flavours.

How do I ensure the coating is crispy?

Make sure the oil is at 350°F (175°C) before frying and avoid overcrowding the pan.

Serving Suggestions

Serve Jeannie's Kickin' Fried Fish with a side of coleslaw or a fresh green salad to complement its rich flavours. A squeeze of lemon enhances the taste even further. For a make-ahead option, prepare the spice mix and coat the fish in advance, storing it in the fridge until you're ready to fry. Leftovers can be stored in an airtight container in the fridge for up to two days.

Nutrition per serving

350

Calories

28g

Protein

15g

Fat

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