Homemade Oat Milk

Name: Homemade Oat Milk
Prep time: 10 min
Total time: 10 min
Yield: 4 cups
Cuisine: Canadian
Ingredients: 1 cup rolled oats; 4 cups water (cold); 1 tablespoon maple syrup (optional, for sweetness); 1 teaspoon vanilla extract (optional); 1/4 teaspoon salt

10 min 4 cups Easy

All Recipes

Homemade Oat Milk

Easy homemade oat milk, perfect for breakfast or as a dairy-free alternative in your favourite recipes.

Prep

10 min

Total

10 min

Servings

Difficulty

Easy

Oat milk is a popular dairy-free alternative that's creamy, easy to make, and perfect for those who are lactose intolerant or seeking plant-based options. With just a few ingredients, you can whip up a batch of fresh oat milk right at home, saving on store-bought versions and reducing waste. Not only is oat milk environmentally friendly, but it's also versatile. Enjoy it over cereal, in coffee, or as a base for smoothies. Homemade oat milk allows you to control the sweetness and flavour, making it a truly personalized experience.

Ingredients

Servings

Oat Milk

Instructions

Prepare the oats

Place 1 cup of rolled oats in a blender.

Pro tip: Use certified gluten-free oats if necessary.

Add water

Pour 4 cups of cold water into the blender.

Pro tip: Cold water helps prevent the oats from becoming too slimy.

Blend the mixture

Blend on high speed for 30-45 seconds until smooth.

Pro tip: Avoid over-blending to prevent a gummy texture.

Strain the oat milk

Pour the blended mixture through a nut milk bag or fine mesh strainer into a large bowl.

Pro tip: Strain twice for a smoother texture.

Add flavouring

Return the strained milk to the blender and add 1 tablespoon of maple syrup, 1 teaspoon of vanilla extract, and 1/4 teaspoon of salt. Blend for 10 seconds.

Pro tip: Adjust sweetness and flavour to taste.

Store and serve

Transfer the oat milk to a clean bottle or jar with a tight-fitting lid. Refrigerate and use within 5 days.

Pro tip: Shake well before each use.

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Tips & Tricks

<ul><li>Use rolled oats for a creamy consistency.</li><li>Strain twice for a smoother texture.</li><li>Sweeten with dates or maple syrup for added flavour.</li><li>Keep refrigerated and shake before using.</li></ul>

Serving Suggestions

Store your homemade oat milk in a sealed container in the refrigerator for up to 5 days. Shake well before each use, as natural separation may occur. For a special treat, try pairing your oat milk with homemade granola or use it to make a creamy oatmeal breakfast. It's also a great base for dairy-free baking or cooking.