Homemade Oat Milk

Name: Homemade Oat Milk
Prep time: 10 min
Total time: 10 min
Yield: 4 cups
Cuisine: Canadian
Ingredients: 1 cup rolled oats; 4 cups water (cold); 1 tablespoon maple syrup (optional, for sweetness); 1 teaspoon vanilla extract (optional); 1/4 teaspoon salt

10 min 4 cups Easy

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Homemade Oat Milk

Easy homemade oat milk, perfect for breakfast or as a dairy-free alternative in your favourite recipes.

Prep

10 min

Total

10 min

Servings

Difficulty

Easy

Oat milk is a popular dairy-free alternative that's creamy, easy to make, and perfect for those who are lactose intolerant or seeking plant-based options. With just a few ingredients, you can whip up a batch of fresh oat milk right at home, saving on store-bought versions and reducing waste. Not only is oat milk environmentally friendly, but it's also versatile. Enjoy it over cereal, in coffee, or as a base for smoothies. Homemade oat milk allows you to control the sweetness and flavour, making it a truly personalized experience.

Instructions

Prepare the oats

Place 1 cup of rolled oats in a blender.

Pro tip: Use certified gluten-free oats if necessary.

Add water

Pour 4 cups of cold water into the blender.

Pro tip: Cold water helps prevent the oats from becoming too slimy.

Blend the mixture

Blend on high speed for 30-45 seconds until smooth.

Pro tip: Avoid over-blending to prevent a gummy texture.

Strain the oat milk

Pour the blended mixture through a nut milk bag or fine mesh strainer into a large bowl.

Pro tip: Strain twice for a smoother texture.

Add flavouring

Return the strained milk to the blender and add 1 tablespoon of maple syrup, 1 teaspoon of vanilla extract, and 1/4 teaspoon of salt. Blend for 10 seconds.

Pro tip: Adjust sweetness and flavour to taste.

Store and serve

Transfer the oat milk to a clean bottle or jar with a tight-fitting lid. Refrigerate and use within 5 days.

Pro tip: Shake well before each use.

💡

Tips & Tricks

Use rolled oats for a creamy consistency.
Strain twice for a smoother texture.
Sweeten with dates or maple syrup for added flavour.
Keep refrigerated and shake before using.

Frequently Asked Questions

What is oat milk?

Oat milk is a plant-based milk alternative made by blending oats with water and straining the mixture to remove the solids.

Is oat milk healthier than dairy milk?

Oat milk is lower in fat and calories than whole dairy milk, but it may have less protein and calcium unless fortified.

Can I use oat milk in coffee?

Yes, oat milk is a popular choice for coffee due to its creamy texture and slightly sweet flavour.

How long does homemade oat milk last?

Homemade oat milk lasts about 5 days in the refrigerator if stored in a sealed container.

Can I use quick oats instead of rolled oats?

While you can use quick oats, rolled oats are preferred for a creamier texture and less sliminess.

Is homemade oat milk gluten-free?

Oat milk can be gluten-free if you use certified gluten-free oats.

Serving Suggestions

Store your homemade oat milk in a sealed container in the refrigerator for up to 5 days. Shake well before each use, as natural separation may occur. For a special treat, try pairing your oat milk with homemade granola or use it to make a creamy oatmeal breakfast. It's also a great base for dairy-free baking or cooking.

Nutrition per serving

Calories

Protein

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