Banana, Date, and Oat Bread Rich in Fibre

Name: Banana, Date, and Oat Bread Rich in Fibre
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 10 slices
Cuisine: Canadian
Ingredients: 1 1/2 cup all-purpose flour (spooned and levelled); 1 teaspoon baking soda; 1/2 teaspoon salt; 1 cup rolled oats; 3 large ripe bananas (mashed); 1/2 cup unsalted butter (melted); 3/4 cup brown sugar; 2 large eggs (beaten); 1 teaspoon vanilla extract; 1 cup pitted dates (chopped); 1/2 cup chopped walnuts (optional)

75 min 10 slices Easy

All Recipes

A hearty and nutritious banana bread enriched with dates and oats, perfect for a healthy breakfast or snack.

Prep

15 min

Cook

60 min

Total

75 min

Servings

Difficulty

Easy

Banana, Date, and Oat Bread is a delightful twist on the classic banana bread, adding richness and fibre with the inclusion of dates and oats. This recipe is perfect for those looking to enjoy a healthy breakfast option or a nutritious snack. The combination of ripe bananas, sweet dates, and hearty oats not only enhances the flavour but also boosts the bread's nutritional profile. Whether you're serving it for breakfast or as an afternoon snack, this bread is sure to satisfy your taste buds and keep you feeling full longer.

Instructions

Preheat oven

Preheat your oven to 350°F (175°C). Grease a 9x5 inch loaf pan or line it with parchment paper.

Pro tip: Lining with parchment paper makes for easy removal.

Prepare dry ingredients

In a medium bowl, whisk together the flour, baking soda, salt, and oats. Set aside.

Pro tip: Ensure the oats are well mixed to avoid clumping.

Mix wet ingredients

In a large bowl, combine the mashed bananas, melted butter, brown sugar, beaten eggs, and vanilla extract until smooth.

Pro tip: Use very ripe bananas for the best flavour and sweetness.

Combine ingredients

Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Fold in the chopped dates and walnuts.

Pro tip: Do not overmix the batter to keep the bread tender.

Transfer to loaf pan

Pour the batter into the prepared loaf pan and smooth the top with a spatula.

Pro tip: Tap the pan gently on the counter to remove air bubbles.

Bake

Bake in the preheated oven for 60 minutes or until a toothpick inserted into the centre comes out clean.

Pro tip: Check the bread at 50 minutes to prevent overbaking.

Cool and serve

Allow the bread to cool in the pan for 10 minutes before removing it to a wire rack to cool completely.

Pro tip: Letting the bread cool completely ensures easier slicing.

💡

Tips & Tricks

Ensure your bananas are very ripe for maximum sweetness.
Chop dates finely for even distribution.
Use a mixture of rolled and quick oats for texture.
Let the bread cool completely before slicing for best results.

Frequently Asked Questions

Can I use different nuts in this recipe?

Yes, you can substitute walnuts with pecans, almonds, or omit them altogether if desired.

How ripe should the bananas be?

Use bananas that are very ripe, with dark spots on the peel, for the best sweetness and flavour.

Can I make this bread vegan?

Yes, you can replace the eggs with flax eggs and use a plant-based butter substitute.

How do I store the bread?

Store the cooled bread in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.

Can I freeze this banana bread?

Absolutely, wrap the bread in plastic wrap and freeze for up to 3 months. Thaw at room temperature before serving.

Serving Suggestions

This Banana, Date, and Oat Bread is best served warm with a pat of butter or a dollop of yogurt. Pair it with a cup of coffee or tea for a delightful breakfast experience. To make ahead, bake the bread, let it cool completely, then wrap it tightly in plastic wrap and store in the refrigerator for up to a week. You can also freeze it for up to three months. Simply thaw at room temperature or warm in the oven before serving.

Nutrition per serving

290

Calories

Protein

10g

Fat

This moist and delicious banana bread features less sugar for a healthier treat. Perfect for breakfast or a snack!

Easy75 min

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