Herbed Rice with Roasted Trout

Name: Herbed Rice with Roasted Trout
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: Quebecois
Ingredients: 1 cup long-grain rice (rinsed); 2 cups chicken broth; 1 tbsp olive oil; 1 clove garlic (minced); 1/4 cup fresh parsley (chopped); 1/4 cup fresh dill (chopped); 1/4 cup fresh chives (chopped); 1/2 tsp salt (to taste); 1/4 tsp black pepper; 4 fillets trout (skin-on); 2 tbsp olive oil; 1 lemon sliced; 2 sprigs fresh thyme; 1/2 tsp salt (to taste); 1/4 tsp black pepper

40 min 4 servings Medium

All Recipes

Delight in the fresh flavours of herbed rice paired with perfectly roasted trout.

Prep

15 min

Cook

25 min

Total

40 min

Servings

Difficulty

Medium

Herbed rice with roasted trout is a dish that brings together the subtle flavours of aromatic herbs and the rich taste of perfectly roasted fish. This recipe captures the essence of simplicity and elegance, making it an ideal meal for both casual dinners and special occasions. The combination of herbed rice and tender trout creates a harmonious balance of textures and flavours that is both satisfying and refreshing. The fresh herbs infuse the rice with a delightful aroma, while the trout offers a succulent and flaky bite.

Instructions

Prepare the rice

In a medium saucepan, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.

Pro tip: Be careful not to burn the garlic as it will become bitter.

Cook the rice

Add the rinsed rice to the saucepan and stir to coat it in oil. Pour in the chicken broth, season with salt and pepper, and bring to a boil. Reduce heat to low, cover, and simmer for 15 minutes or until the rice is tender and the broth is absorbed.

Pro tip: Do not lift the lid during cooking to ensure even cooking.

Fluff and season the rice

Remove the saucepan from heat and let it sit, covered, for 5 minutes. Fluff the rice with a fork and stir in the chopped parsley, dill, and chives.

Pro tip: Adjust the seasoning if necessary.

Preheat the oven

Preheat your oven to 400°F (200°C).

Prepare the trout

Place the trout fillets on a baking sheet lined with parchment paper. Drizzle with 2 tablespoons of olive oil, and season with salt and pepper. Top each fillet with lemon slices and thyme sprigs.

Pro tip: Ensure the trout fillets are properly cleaned and scaled before cooking.

Roast the trout

Roast the trout in the preheated oven for 12-15 minutes or until the fish flakes easily with a fork and reaches an internal temperature of 145°F (63°C) at the thickest part.

Pro tip: Use a meat thermometer to check the internal temperature.

Serve

Serve the roasted trout on a bed of herbed rice. Garnish with additional fresh herbs if desired.

Pro tip: A squeeze of fresh lemon juice enhances the dish's flavours.

💡

Tips & Tricks

Use fresh herbs for a more vibrant taste.
Ensure the trout is properly cleaned and scaled.
Check the trout's internal temperature for doneness.
Adjust the seasoning of the rice to your preference.

Frequently Asked Questions

truite accompagnement

Herbed rice is a perfect accompaniment for roasted trout, offering a fragrant and complementary flavour profile.

accompagnement truite

Consider pairing roasted trout with steamed vegetables or a fresh green salad alongside herbed rice for a balanced meal.

Can I use dried herbs instead of fresh ones?

Yes, you can use dried herbs if fresh ones are not available. Use one-third the amount of dried herbs as you would fresh.

How can I tell when the trout is done?

The trout is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

How do I store and reheat leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat the rice and trout in the oven at 350°F (175°C) for about 10-15 minutes or until heated through.

Serving Suggestions

Serve this herbed rice with roasted trout alongside a simple green salad or steamed vegetables for a complete meal. Pair it with a crisp white wine such as Sauvignon Blanc or a light beer to complement the flavours. Leftovers can be stored in an airtight container in the refrigerator for up to two days. Gently reheat the rice and trout in a skillet over medium heat, adding a splash of water to prevent the rice from drying out.

Nutrition per serving

450

Calories

35g

Protein

15g

Fat

A delicious and nutritious dish featuring spicy salmon over a bed of fluffy rice, perfect for a quick and satisfying meal.

Medium35 min

See the recipe

Kitchen & BBQ gear

What we use for recipes like this

See the whole store

Tableware · Serving Trays

DEAYOU Bamboo Serving Tray with Handles, Marble Pattern Plastic Decorative Ottoman Tray, Large Serving Platter for Coffee Table, Breakfast, Dinner, Perfume, Kitchen Counter, Rectangle, 15.5"x11.5"

$17.99

Food Storage · Food Wraps

OHIYO Reusable Beeswax Food Wrap, 9 Pack Organic Cotton Beeswax Paper (1XL+3M+5S), Bread Sandwich Wrap, Suitable for Bowls, Fruit, Cheese, Burger

$15.99

Pit Boss Grills

Rapid Igniter Kit

$29.99

Affiliate links. Prices come from Amazon and are refreshed at least every 24 hours.