Brown Rice with Lentils and Caramelized Onions

Name: Brown Rice with Lentils and Caramelized Onions
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4 servings
Cuisine: Quebecois
Ingredients: 1 cup brown rice (rinsed); 1 cup green lentils (rinsed); 3 cups water; 2 tablespoons olive oil; 2 large onions (thinly sliced); 1 teaspoon salt; 1/2 teaspoon black pepper (freshly ground); 1 teaspoon cumin (ground); 1 teaspoon coriander (ground)

60 min 4 servings Medium

All Recipes

Savoury and nutritious brown rice with lentils topped with sweet caramelized onions.

Prep

15 min

Cook

45 min

Total

60 min

Servings

Difficulty

Medium

Brown Rice with Lentils and Caramelized Onions is a hearty and wholesome dish that combines the nutty flavour of brown rice with the earthiness of lentils. The caramelized onions add a touch of sweetness and depth, making it a perfect meal for any occasion. This dish is not only delicious but also packed with nutrients, making it a great choice for a healthy and satisfying meal. It's a versatile recipe that can be served as a side or a main dish, depending on your preference.

Instructions

Prepare the rice and lentils

Rinse the brown rice and lentils under cold water until the water runs clear. Drain and set aside.

Pro tip: Rinsing removes excess starch and prevents the rice from becoming sticky.

Cook the rice and lentils

In a medium pot, combine the rinsed brown rice, lentils, and 3 cups of water. Bring to a boil over medium-high heat, then reduce to a simmer. Cover and cook for 35 minutes or until the rice and lentils are tender.

Pro tip: Check occasionally to ensure there's enough water; add a little more if needed.

Caramelize the onions

While the rice and lentils are cooking, heat the olive oil in a large skillet over medium-low heat. Add the sliced onions and a pinch of salt. Cook, stirring occasionally, for about 20 minutes until the onions are golden and caramelized.

Pro tip: Patience is key for caramelizing onions; don't rush the process.

Season the rice and lentils

Once the rice and lentils are cooked, stir in salt, pepper, cumin, and coriander. Adjust the seasoning to taste.

Pro tip: Taste and adjust the spices according to your preference.

Combine and serve

Gently fold the caramelized onions into the rice and lentil mixture. Serve hot as a main or side dish.

Pro tip: Top with fresh herbs like parsley or cilantro for added freshness.

💡

Tips & Tricks

Use a heavy-bottomed pot for even cooking.
Rinse the rice and lentils to remove excess starch.
Cook onions slowly to achieve deep caramelization.
Adjust seasoning to taste before serving.

Frequently Asked Questions

How do you cook lentils and rice together?

Combine rinsed lentils and rice with water, bring to a boil, then simmer covered for 35 minutes until tender.

Can brown rice and lentils be cooked in the same pot?

Yes, brown rice and lentils cook well together in the same pot as they have similar cooking times.

What spices work well with lentils and rice?

Cumin, coriander, and black pepper work well, adding depth and warmth to the dish.

How do you caramelize onions?

Cook sliced onions slowly over medium-low heat with oil and a pinch of salt until they turn golden brown.

Is this dish suitable for meal prep?

Yes, you can prepare this dish ahead and store it in the fridge for up to 3 days.

Serving Suggestions

Serve this Brown Rice with Lentils and Caramelized Onions alongside roasted vegetables or grilled chicken for a complete meal. It pairs well with a fresh salad for a lighter option. You can make this dish ahead of time and store it in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave before serving.

Nutrition per serving

320

Calories

12g

Protein

Fat

Delight in the fresh flavours of herbed rice paired with perfectly roasted trout.

Medium40 min

See the recipe

Kitchen & BBQ gear

What we use for recipes like this

See the whole store

Baking · Rolling Pins

EIEIOO French Wood Rolling Pin Set, for Pizza, Pie, Pasta(11.8*15.7",2 Pcs)

$22.99

Pots & Pans · Frying Pans

SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (8/9.5/10/11/12.5 Inch) (9.5 Inch)

$28.49

Pit Boss Grills

Canvas Grill Gloves – Gen2

$29.99

Affiliate links. Prices come from Amazon and are refreshed at least every 24 hours.