Savory Wild and Brown Rice Pilaf

Name: Savory Wild and Brown Rice Pilaf
Prep time: 10 min
Cook time: 50 min
Total time: 65 min
Yield: 6 servings
Cuisine: Canadian
Ingredients: 1 cup wild rice (rinsed and drained); 1 cup brown rice (rinsed and drained); 2 tablespoons olive oil; 1 medium onion (chopped); 2 cloves garlic (minced); 1 medium carrot (diced); 2 sticks celery (chopped); 3 cups vegetable broth (low-sodium); 1 teaspoon dried thyme; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 2 tablespoons fresh parsley (chopped)

65 min 6 servings Medium

All Recipes

A wholesome and flavourful wild and brown rice pilaf perfect as a side or main dish.

Prep

10 min

Cook

50 min

Total

65 min

Servings

Difficulty

Medium

Wild and brown rice pilaf is a hearty and nutritious dish that combines the nuttiness of wild rice with the chewy texture of brown rice. It's a versatile recipe that can be served as a side dish or a stand-alone meal with added protein. This version is infused with aromatic herbs and sautéed vegetables, making it a wholesome choice for any occasion. This recipe works because it balances the unique textures and flavours of both rice varieties, creating a delightful culinary experience. The addition of vegetables and herbs enhances the overall flavour, making it suitable for both family dinners and special gatherings.

Instructions

Prepare the ingredients

Rinse the wild and brown rice under cold water until the water runs clear. Drain well.

Pro tip: Rinsing removes excess starch, preventing the rice from becoming gummy.

Sauté vegetables

In a large pot, heat olive oil over medium heat. Add the onion, garlic, carrot, and celery. Sauté until the vegetables are soft, about 5 minutes.

Pro tip: Use a heavy-bottom pot to prevent the rice from sticking and burning.

Toast the rice

Add the rinsed wild and brown rice to the pot. Cook, stirring frequently, for 3 minutes until the rice is slightly toasted.

Pro tip: Toasting enhances the nutty flavour of the rice.

Add broth and seasonings

Stir in the vegetable broth, dried thyme, salt, and pepper. Bring to a boil.

Simmer the rice

Once boiling, reduce the heat to low, cover, and simmer for 45 minutes or until the rice is tender and the liquid is absorbed.

Pro tip: Avoid lifting the lid during cooking to ensure even cooking.

Fluff and garnish

Remove from heat and let it rest for 5 minutes. Fluff the rice with a fork and stir in fresh parsley before serving.

Pro tip: Fluffing with a fork prevents the rice from clumping.

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Tips & Tricks

Rinse the rice to remove excess starch.
Use a heavy-bottom pot to prevent sticking.
Fluff the rice with a fork after cooking for the best texture.

Frequently Asked Questions

What is the difference between wild and brown rice?

Wild rice is a grass with a nutty flavour and chewy texture, while brown rice is a whole grain with a mild, nutty taste and chewy texture.

How many calories are in wild and brown rice pilaf?

A serving of wild and brown rice pilaf contains approximately 220 calories.

Can I use chicken broth instead of vegetable broth?

Yes, you can substitute chicken broth for vegetable broth if you prefer a non-vegetarian version.

How long does it take to cook wild and brown rice?

This recipe takes approximately 50 minutes of cooking time for the rice to become tender.

Can I make this pilaf ahead of time?

Yes, you can make the pilaf ahead and store it in the refrigerator for up to four days.

Is wild and brown rice gluten-free?

Yes, both wild rice and brown rice are naturally gluten-free.

Serving Suggestions

Serve this wild and brown rice pilaf alongside grilled chicken or fish for a complete meal. It also pairs wonderfully with roasted vegetables or a fresh, crisp salad. The pilaf can be made ahead and stored in an airtight container in the refrigerator for up to four days. Reheat gently on the stovetop or in the microwave, adding a splash of broth or water to restore moisture.

Nutrition per serving

220

Calories

Protein

Fat

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