Hearty Multigrain Seeded Bread

Name: Hearty Multigrain Seeded Bread
Prep time: 20 min
Cook time: 35 min
Total time: 145 min
Yield: 12 slices
Cuisine: Canadian
Ingredients: 1 1/2 cup all-purpose flour (spooned and levelled); 1 cup whole wheat flour (spooned and levelled); 1/2 cup rolled oats (not quick oats); 1/4 cup flaxseeds; 1/4 cup sunflower seeds (hulled); 2 tbsp honey; 1 tbsp olive oil; 1 tsp salt; 2 1/4 tsp active dry yeast; 1 cup warm water (about 43°C or 110°F); 1 tbsp rolled oats; 1 tbsp sunflower seeds

145 min 12 slices Medium

All Recipes

Enjoy this robust and nutritious multigrain seeded bread, perfect for sandwiches or as a side with soup.

Prep

20 min

Cook

35 min

Total

145 min

Servings

Difficulty

Medium

Hearty multigrain seeded bread is a staple for those who love a dense, nutritious loaf packed with flavour and texture. This recipe includes a variety of seeds and grains, making it not only delicious but also healthy. The combination of oats, flaxseeds, and sunflower seeds ensures that each bite is full of wholesome goodness. This bread is perfect for health-conscious individuals looking to incorporate more whole grains into their diet, as well as bread enthusiasts who enjoy baking from scratch.

Instructions

Prepare the yeast

In a large bowl, dissolve the yeast and honey in warm water. Let it sit for about 5 minutes until frothy.

Pro tip: Ensure water is not too hot to avoid killing the yeast.

Mix dry ingredients

In another bowl, combine all-purpose flour, whole wheat flour, oats, flaxseeds, sunflower seeds, and salt.

Pro tip: Mix thoroughly to distribute the seeds evenly.

Combine wet and dry

Add the dry ingredients to the yeast mixture along with olive oil. Stir until a dough begins to form.

Pro tip: Use a wooden spoon or a stand mixer with a dough hook.

Knead the dough

Transfer the dough to a floured surface and knead for about 8-10 minutes until smooth and elastic.

Pro tip: The dough should be slightly tacky but not sticky.

First rise

Place the dough in an oiled bowl, cover with a damp cloth, and let rise in a warm place for about 1 hour or until doubled in size.

Pro tip: A slightly warm oven (about 30°C or 85°F) works well.

Shape the loaf

Punch down the dough, shape into a loaf, and place in a greased 9x5 inch loaf pan.

Pro tip: Ensure the seam is on the bottom for a smooth top.

Second rise

Cover the loaf with a damp cloth and let rise again for 30 minutes or until it's about 2 cm above the pan.

Pro tip: The dough is ready when it springs back slowly when pressed.

Preheat and prepare topping

Preheat the oven to 190°C (375°F). Brush the top of the loaf with water and sprinkle with oats and sunflower seeds.

Pro tip: Use a pastry brush for even coverage.

Bake the bread

Bake for 35 minutes or until the loaf sounds hollow when tapped on the bottom.

Pro tip: If the top browns too quickly, tent with foil.

💡

Tips & Tricks

Ensure your yeast is fresh for the best rise.
Use warm, not hot, water to activate the yeast.
Feel free to swap seeds based on preference.

Frequently Asked Questions

How many calories are in a slice of hearty multigrain seeded bread?

A slice contains approximately 190 calories.

Can I use different seeds in the bread?

Yes, you can substitute or add different seeds such as chia or pumpkin seeds based on your preference.

How long does it take to make this bread?

The total time for making this bread is about 2 hours and 25 minutes including rising and baking.

What temperature should the water be for the yeast?

The water should be around 43°C or 110°F to activate the yeast properly.

Can I freeze the multigrain seeded bread?

Yes, you can freeze the bread. Slice it first and wrap tightly in plastic wrap before placing in a freezer bag.

Serving Suggestions

Serve this hearty bread with a smear of butter or your favourite jam for breakfast. It pairs wonderfully with soups and salads for a complete meal. You can make this bread ahead and store it in an airtight container at room temperature for up to three days or freeze it for longer storage. Simply thaw and reheat before serving to enjoy the fresh-baked taste.

Nutrition per serving

190

Calories

Protein

Fat

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