Perfect Grilled Kingfish with Lemon Herb Marinade

Name: Perfect Grilled Kingfish with Lemon Herb Marinade
Prep time: 15 min
Cook time: 10 min
Total time: 55 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 1/4 cup olive oil; 1/4 cup lemon juice (freshly squeezed); 2 tbsp fresh parsley (chopped); 2 cloves garlic (minced); 1 tsp salt; 1/2 tsp black pepper (freshly ground); 4 fillets kingfish (about 200g each)

55 min 4 servings Easy

All Recipes

Enjoy a delightful grilled kingfish seasoned with a zesty lemon herb marinade, perfect for summer barbecues.

Prep

15 min

Cook

10 min

Total

55 min

Servings

Difficulty

Easy

Grilled kingfish is a popular dish, especially during the warm months when outdoor cooking beckons. Known for its firm texture and rich flavour, kingfish pairs beautifully with a simple yet zesty lemon herb marinade that enhances its natural taste. This version of grilled kingfish is perfect for seafood lovers who appreciate a well-cooked, moist fish with a hint of citrus and herbs. It's straightforward to prepare, making it an excellent choice for both novice and experienced grill masters.

Instructions

Prepare the marinade

In a bowl, whisk together olive oil, lemon juice, parsley, garlic, salt, and pepper.

Pro tip: Marinate in a sealed bag for even coverage.

Marinate the kingfish

Place the kingfish fillets in a shallow dish and pour the marinade over them. Cover and refrigerate for at least 30 minutes.

Pro tip: Do not marinate for more than 2 hours as the acid can start to 'cook' the fish.

Preheat the grill

Preheat your grill to medium-high heat, around 200°C (400°F).

Pro tip: Brush the grill grates with oil to prevent sticking.

Grill the kingfish

Place the marinated kingfish on the grill, skin side down. Grill for 4-5 minutes per side, until grill marks appear and the fish flakes easily with a fork.

Check for doneness

The fish is done when it reaches an internal temperature of 60°C (140°F).

Serve and enjoy

Remove the fish from the grill and let it rest for a couple of minutes before serving.

Pro tip: Garnish with lemon slices and additional parsley if desired.

💡

Tips & Tricks

Use fresh kingfish for the best flavour and texture.
Preheat the grill to ensure even cooking.
Marinate the fish for at least 30 minutes for deeper flavour.

Frequently Asked Questions

How long does it take to grill kingfish?

Grilling kingfish typically takes about 8-10 minutes, depending on the thickness of the fillets.

What temperature should kingfish be cooked to?

Kingfish should be cooked to an internal temperature of 60°C (140°F).

Can I use frozen kingfish for grilling?

Yes, you can use frozen kingfish, but make sure to thaw it completely in the refrigerator before marinating.

What goes well with grilled kingfish?

Grilled kingfish pairs well with roasted vegetables, a fresh salad, or steamed rice.

How do I store leftover grilled kingfish?

Store leftover grilled kingfish in an airtight container in the refrigerator for up to two days.

Serving Suggestions

Serve your grilled kingfish with a side of roasted vegetables or a light salad to complement the dish's flavours. A crisp white wine or a refreshing iced tea makes for a perfect pairing. You can prepare the marinade ahead of time and store it in the fridge for up to a week. Leftover grilled kingfish can be stored in an airtight container in the refrigerator for up to two days.

Nutrition per serving

320

Calories

35g

Protein

18g

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