Super Grouper with Lemon Herb Crust

Name: Super Grouper with Lemon Herb Crust
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 4 fillets grouper (about 150g each, skinless); 1 cup panko breadcrumbs (or regular breadcrumbs); 1/4 cup fresh parsley (chopped); 1 tablespoon fresh dill (chopped); 1 tablespoon lemon zest (finely grated); 1 teaspoon salt; 1/2 teaspoon black pepper (freshly ground); 2 tablespoons olive oil

35 min 4 servings Medium

All Recipes

A delightful fish dish featuring grouper fillets with a zesty lemon herb crust, perfect for a quick and satisfying meal.

Prep

15 min

Cook

20 min

Total

35 min

Servings

Difficulty

Medium

Grouper is a firm, mild-flavoured fish that is perfect for a variety of cooking methods. In this recipe, we elevate its natural taste with a lemon herb crust that adds both texture and zest. Whether you're a seafood lover or just looking to try something new, this Super Grouper recipe is both approachable and impressive. The beauty of this dish lies in its simplicity. With just a few fresh ingredients, you can create a meal that feels gourmet without the fuss. The lemon herb crust not only enhances the flavour of the grouper but also creates a lovely golden finish that is sure to impress at the dinner table.

Instructions

Prepare the crust

In a medium bowl, combine the panko breadcrumbs, parsley, dill, lemon zest, salt, and pepper. Stir in the olive oil until the mixture is evenly coated.

Pro tip: Use your fingers to mix for a more even coating.

Preheat the oven

Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.

Pro tip: Ensure the oven is fully preheated before baking for best results.

Prepare the fillets

Pat the grouper fillets dry with paper towels and place them on the prepared baking sheet.

Pro tip: Removing excess moisture helps the crust adhere better.

Apply the crust

Press the breadcrumb mixture onto the top of each fillet, ensuring an even layer.

Pro tip: Press firmly to help the crust stick during baking.

Bake the grouper

Bake in the preheated oven for 15-20 minutes, or until the crust is golden brown and the fish flakes easily with a fork.

Pro tip: Check the fish at 15 minutes to avoid overcooking.

Serve

Transfer the fillets to a serving platter and garnish with extra lemon wedges, if desired.

Pro tip: Serve immediately for the best texture.

💡

Tips & Tricks

Use fresh grouper for the best flavour and texture.
Adjust the herbs to your taste preference for a personalized touch.
Serve with a side of steamed vegetables or rice for a complete meal.

Frequently Asked Questions

What is a super grouper?

Super grouper refers to a delicious preparation of grouper fish with a lemon herb crust, enhancing its natural mild flavour.

How many calories are in Super Grouper?

Each serving of Super Grouper with Lemon Herb Crust contains approximately 300 calories.

What herbs go well with grouper?

Parsley, dill, and lemon zest are excellent herbs that complement the mild flavour of grouper.

How long should you cook grouper in the oven?

Grouper should be baked at 200°C (400°F) for 15-20 minutes, until the crust is golden and the fish flakes easily.

Can I make the lemon herb crust ahead of time?

Yes, you can prepare the crust mixture up to one day in advance and store it in the refrigerator.

Serving Suggestions

Serve this Super Grouper with lemon wedges for an extra burst of citrus flavour. Pair it with a crisp white wine like Sauvignon Blanc to complement the lemon and herbs. This dish is best enjoyed fresh, but you can prepare the crust mixture ahead of time and store it in the fridge for up to a day. Leftover cooked grouper can be kept in an airtight container in the refrigerator for up to two days.

Nutrition per serving

300

Calories

30g

Protein

15g

Fat

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