Grilled Chicken with Greek Yogurt and Smoked Paprika

Name: Grilled Chicken with Greek Yogurt and Smoked Paprika
Prep time: 15 min
Cook time: 15 min
Total time: 150 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 1 cup Greek yogurt (full-fat); 2 tablespoons olive oil; 2 teaspoons smoked paprika; 1 teaspoon garlic powder; 1 teaspoon salt; 1/2 teaspoon black pepper (freshly ground); 1 tablespoon lemon juice (freshly squeezed); 4 pieces chicken breasts (boneless, skinless)

150 min 4 servings Easy

All Recipes

Juicy grilled chicken marinated in Greek yogurt and smoked paprika, perfect for a quick and flavourful meal.

Prep

15 min

Cook

15 min

Total

150 min

Servings

Difficulty

Easy

Grilled chicken is a staple in many households, and when it's marinated in Greek yogurt and smoked paprika, it becomes something truly special. The yogurt tenderizes the chicken while the smoked paprika adds a depth of flavour that is both rich and aromatic. This dish is not only quick to prepare but also incredibly versatile. Whether you're serving it with a side of roasted vegetables or slicing it up for a salad, this grilled chicken is sure to be a hit with your family and friends.

Instructions

Prepare the marinade

In a large bowl, mix together the Greek yogurt, olive oil, smoked paprika, garlic powder, salt, black pepper, and lemon juice until well combined.

Pro tip: Whisk the marinade ingredients to ensure even distribution of flavours.

Marinate the chicken

Place the chicken breasts in the bowl with the marinade. Ensure each piece is well coated. Cover and refrigerate for at least 2 hours, or up to 24 hours.

Pro tip: For best results, marinate overnight.

Preheat the grill

Preheat your grill to medium-high heat, about 200°C (400°F).

Pro tip: Oil the grill grates to prevent sticking.

Grill the chicken

Remove the chicken from the marinade and place it on the grill. Grill each side for about 6-8 minutes, or until the internal temperature reaches 74°C (165°F).

Pro tip: Use a meat thermometer to check the temperature in the thickest part of the chicken.

Rest the chicken

Transfer the grilled chicken to a plate and let it rest for 5 minutes before serving.

Pro tip: Resting allows the juices to redistribute, keeping the chicken moist.

Serve

Slice the chicken and serve with your choice of sides.

Pro tip: Garnish with fresh herbs for added freshness.

💡

Tips & Tricks

Use full-fat Greek yogurt for a richer marinade.
Marinate the chicken for at least 2 hours for maximum flavour.
Ensure your grill is preheated for even cooking.
Resting the chicken after grilling keeps it juicy.

Frequently Asked Questions

How to grill chicken?

Preheat your grill to medium-high heat (200°C/400°F), place the marinated chicken on the grill, and cook for 6-8 minutes per side until the internal temperature reaches 74°C (165°F).

What is the best marinade for grilled chicken?

A marinade of Greek yogurt and smoked paprika tenderizes the chicken and adds a rich flavour.

How long should chicken be marinated?

Marinate the chicken for at least 2 hours, but for best results, marinate overnight.

Can I use low-fat yogurt for the marinade?

Yes, you can use low-fat yogurt, but full-fat yogurt will provide a richer flavour and better tenderization.

What temperature should grilled chicken be cooked to?

Grilled chicken should reach an internal temperature of 74°C (165°F) to ensure it's safely cooked.

Can I use this marinade on other meats?

Yes, this marinade works well with pork and lamb as well.

Serving Suggestions

Serve this grilled chicken with a fresh salad or some roasted vegetables for a balanced meal. You can also pair it with a light white wine like a Sauvignon Blanc. If you're planning ahead, the marinated chicken can be stored in the refrigerator for up to 24 hours before grilling. Once cooked, leftovers will keep in an airtight container in the fridge for up to 3 days.

Nutrition per serving

300

Calories

35g

Protein

18g

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