Red White and Blueberry Grilled Chicken

Name: Red White and Blueberry Grilled Chicken
Prep time: 15 min
Cook time: 20 min
Total time: 95 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 4 pieces chicken breasts (boneless, skinless); 2 tbsp olive oil; 1 tsp salt; 1/2 tsp black pepper (freshly ground); 1 tsp garlic powder; 1 1/2 cups fresh blueberries; 1/4 cup honey; 2 tbsp balsamic vinegar; 1 tbsp lemon juice (freshly squeezed); 1 tsp lemon zest

95 min 4 servings Medium

All Recipes

Deliciously vibrant grilled chicken with a zesty blueberry sauce, perfect for summer gatherings.

Prep

15 min

Cook

20 min

Total

95 min

Servings

Difficulty

Medium

This Red White and Blueberry Grilled Chicken is a festive dish perfect for celebrating any occasion with a patriotic twist. Featuring a tangy and sweet blueberry sauce, this recipe brings together the perfect balance of flavours that complement the grilled chicken beautifully. Grilling the chicken adds a smoky depth to the dish, while the blueberry sauce provides a fresh, fruity contrast. This recipe is ideal for those who love experimenting with new flavour combinations and want to impress their guests. Whether you're hosting a backyard barbecue or simply want to enjoy a delicious meal at home, this Red White and Blueberry Grilled Chicken is sure to become a favourite.

Instructions

Prepare the Chicken

In a large bowl, combine olive oil, salt, black pepper, and garlic powder. Add chicken breasts and toss to coat. Cover and marinate in the refrigerator for at least 1 hour.

Pro tip: For more intense flavour, marinate overnight.

Preheat the Grill

Preheat your grill to medium-high heat, about 190°C (375°F).

Pro tip: Oil the grill grates lightly to prevent sticking.

Grill the Chicken

Place the marinated chicken breasts on the grill. Cook for 6-8 minutes on each side, or until the internal temperature reaches 75°C (165°F) and juices run clear.

Pro tip: Avoid pressing the chicken to keep it juicy.

Make the Blueberry Sauce

In a small saucepan over medium heat, combine blueberries, honey, balsamic vinegar, lemon juice, and lemon zest. Cook for 10-12 minutes, stirring occasionally, until the blueberries have burst and the sauce has thickened.

Pro tip: Mash some blueberries with the back of a spoon for a thicker sauce.

Serve the Chicken

Transfer the grilled chicken to a serving platter and spoon the blueberry sauce over the top.

Pro tip: Garnish with fresh lemon zest for added brightness.

💡

Tips & Tricks

Marinate the chicken for at least an hour for maximum flavour.
Use fresh blueberries for a naturally sweet sauce.
Grill chicken over medium heat to prevent drying out.

Frequently Asked Questions

What is red white and blueberry grilled chicken?

It's grilled chicken with a unique blueberry sauce, perfect for summer meals with a patriotic theme.

How many calories are in red white and blueberry grilled chicken?

Each serving contains approximately 350 calories.

Can I use frozen blueberries for the sauce?

Yes, you can use frozen blueberries. Thaw them first for best results.

How long should I marinate the chicken?

Marinate for at least 1 hour, or overnight for deeper flavour.

What sides go well with this dish?

Pair with roasted vegetables or a fresh green salad for a balanced meal.

Serving Suggestions

Serve this grilled chicken with a side of roasted vegetables or a fresh green salad for a complete meal. The vibrant blueberry sauce pairs well with a crisp white wine, such as Sauvignon Blanc, enhancing the dish's fruity notes. This dish can be prepared ahead of time by marinating the chicken and making the sauce up to a day in advance. Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently to maintain the chicken's juiciness.

Nutrition per serving

350

Calories

40g

Protein

10g

Fat

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