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Grilled Bone Marrow on the BBQ
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Grilled Bone Marrow on the BBQ

30 min 4 servings Medium
Grilled bone marrow, or 'os à moelle sur le barbecue', is a delicacy that combines the smoky flavours of the grill with the rich, buttery texture of marrow. This dish has been a favourite among gourmets for its simplicity and depth of flavour. Bone marrow is not only delicious but also packed with nutrients. When prepared on the BBQ, the marrow melts into a luscious spread that's perfect for enjoying with crusty bread. It's an impressive dish that will delight your guests and elevate any BBQ gathering.

Instructions

1

Prepare the grill

Preheat your BBQ to medium-high heat, about 375°F (190°C).

Pro tip: If using a charcoal grill, allow the coals to become white-hot for an optimal smoky flavour.

2

Prepare the bones

Rinse the marrow bones under cold water and pat them dry. Brush with olive oil and season generously with salt and pepper.

Pro tip: Ensure the bones are dry to allow the seasoning to stick well.

3

Grill the bones

Place the bones on the grill, cut side up. Cover the grill and cook for 15-20 minutes until the marrow is bubbling and golden brown.

Pro tip: Avoid overcooking as the marrow can become too liquid.

4

Toast the bread

While the bones are grilling, toast the baguette slices on the grill for 1-2 minutes until golden.

Pro tip: Watch closely to prevent burning; bread toasts quickly on the grill.

5

Finish and serve

Remove bones from the grill, sprinkle with chopped parsley and a drizzle of lemon juice. Serve immediately with toasted baguette slices.

Pro tip: Add a pinch of sea salt over the marrow just before serving for an extra flavour boost.

💡

Tips & Tricks

  • Choose fresh, high-quality marrow bones from your local butcher for the best flavour.
  • Allow bones to sit at room temperature before grilling for even cooking.
  • Use a charcoal grill for a smoky flavour.
  • Serve with toasted bread to soak up the delicious marrow.

Frequently Asked Questions

What is bone marrow?

Bone marrow is the soft, fatty tissue found inside bones. It's rich in nutrients and has a buttery, rich flavour.

How do I choose marrow bones?

Select fresh, meaty bones from a reliable butcher. They should be cut lengthwise for easy grilling.

How long should I grill bone marrow?

Grill the marrow bones for 15-20 minutes until the marrow is bubbling and golden brown.

Can I prepare bone marrow ahead of time?

Yes, you can prepare the bones and season them a few hours in advance, but grill them just before serving.

What can I serve with grilled bone marrow?

Serve with toasted baguette slices and a light salad to balance the richness of the marrow.

Serving Suggestions

Serve your grilled bone marrow with slices of toasted baguette to make the most of its rich, buttery flavour. A light salad with a tangy vinaigrette can balance out the richness of the marrow. Leftover marrow can be stored in the refrigerator for up to two days. Reheat gently on the grill or in a low oven to enjoy again. For a unique twist, add the marrow to a risotto or mashed potatoes for an extra burst of flavour.

Nutrition per serving

450

Calories

6g

Protein

34g

Fat

34g

Carbs

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