Grilled Sesame Steak with Soy-Ginger Marinade

Name: Grilled Sesame Steak with Soy-Ginger Marinade
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 1/4 cup soy sauce; 2 tablespoons sesame oil; 2 tablespoons brown sugar; 1 tablespoon fresh ginger (grated); 2 cloves garlic (minced); 1 tablespoon rice vinegar; 1 teaspoon chili flakes; 4 pieces beef steak (about 200g each); 2 tablespoons sesame seeds (toasted); 1/2 teaspoon salt (to taste); 1/2 teaspoon black pepper (to taste)

25 min 4 servings Medium

All Recipes

Juicy grilled sesame steak marinated in a savoury soy-ginger sauce, perfect for a summer BBQ.

Prep

15 min

Cook

10 min

Total

25 min

Servings

Difficulty

Medium

Grilled sesame steak is a delectable dish that brings together the rich flavours of soy sauce, ginger, and sesame. This recipe is perfect for steak lovers who enjoy a bit of an Asian twist to their meals. Marinating the steak allows the flavours to deeply penetrate, resulting in a tender and juicy bite with every slice. Whether you're planning a summer barbecue or a cozy dinner, this recipe is sure to impress your guests.

Instructions

Prepare the marinade

In a bowl, combine soy sauce, sesame oil, brown sugar, grated ginger, minced garlic, rice vinegar, and chili flakes. Mix well until the sugar is dissolved.

Pro tip: Use a whisk to ensure the marinade is well mixed.

Marinate the steak

Place the steaks in a large resealable bag or shallow dish. Pour the marinade over the steaks, ensuring they are well coated. Seal the bag or cover the dish and refrigerate for at least 2 hours, ideally overnight.

Pro tip: Marinating overnight enhances the flavour.

Preheat the grill

Preheat your grill to medium-high heat, approximately 200°C (400°F).

Season the steaks

Remove the steaks from the marinade and pat them dry with paper towels. Season both sides with salt and black pepper.

Pro tip: Patting dry helps achieve a nice sear.

Grill the steaks

Place the steaks on the grill and cook for about 3-4 minutes on each side for medium-rare, or until desired doneness is reached. The internal temperature should be 57°C (135°F) for medium-rare.

Pro tip: Use a meat thermometer for accuracy.

Rest and garnish

Remove the steaks from the grill and let them rest for 5 minutes. Sprinkle with toasted sesame seeds before serving.

Pro tip: Resting the steaks allows juices to redistribute.

💡

Tips & Tricks

Marinate the steak overnight for deeper flavour.
Use a meat thermometer for perfect doneness.
Rest the steak after grilling for juicier slices.

Frequently Asked Questions

How long should I marinate the steak?

Marinate the steak for at least 2 hours, but for best results, marinate overnight.

What temperature should the grill be for steak?

Preheat your grill to medium-high, about 200°C (400°F), for optimal grilling.

How do I know when the steak is done?

Use a meat thermometer; medium-rare is 57°C (135°F). Grill 3-4 minutes per side.

Can I use a different type of oil?

Yes, you can substitute sesame oil with olive oil, but it will alter the flavour profile.

How many calories are in grilled sesame steak?

Each serving of grilled sesame steak contains approximately 450 calories.

Serving Suggestions

Serve the grilled sesame steak with a side of steamed rice or grilled vegetables to complete the meal. A chilled glass of white wine or a light beer would pair beautifully with the dish. If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. Reheat gently to maintain the steak's tenderness, or enjoy it cold in a salad.

Nutrition per serving

450

Calories

32g

Protein

32g

See the whole store

Kitchen Appliances · Air Fryers

Chefman 2 Qt Mini Air Fryer – Compact and Space-Saving Air Fryer, PFAS-Free Nonstick Basket, Quick & Easy Meals in Minutes, Perfect for Apartments and Dorms, Digital Timer and Shake Reminders – Grey

$54.99

Tableware · Decanters

Abbott Collection Small Flared Wine Decanter

$22.30

Pit Boss Grills

All-In-One BBQ Tool

$15.99

Affiliate links. Prices come from Amazon and are refreshed at least every 24 hours.