Perfectly Grilled T-Bone Steaks with Herb Butter

Name: Perfectly Grilled T-Bone Steaks with Herb Butter
Prep time: 20 min
Cook time: 15 min
Total time: 40 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 pieces T-bone steaks (about 450g (1 lb) each); 1 tablespoon olive oil; 1 teaspoon salt; 1/2 teaspoon black pepper (freshly ground); 1/2 cup unsalted butter (softened); 2 cloves garlic (minced); 1 tablespoon fresh parsley (chopped); 1 teaspoon fresh thyme (chopped); 1 teaspoon lemon juice (freshly squeezed)

40 min 4 servings Medium

All Recipes

Juicy T-bone steaks grilled to perfection and topped with homemade herb butter for a flavourful finish.

Prep

20 min

Cook

15 min

Total

40 min

Servings

Difficulty

Medium

The T-bone steak is a classic cut that combines the flavourful strip loin and the tenderloin, making it a favourite among steak lovers. Grilling a T-bone steak to perfection requires attention to detail, but the rewards are well worth the effort. This version is enhanced with a homemade herb butter that melts over the hot steak, adding a rich layer of flavour. This recipe is ideal for anyone who loves a good steak and wants to master the art of grilling. By following these steps, you'll create a restaurant-quality T-bone steak right in your own backyard.

Instructions

Prepare the grill

Preheat your grill to high heat, about 260°C (500°F). Clean and oil the grill grates.

Pro tip: Using a grill brush, ensure all residue is removed for a clean sear.

Season the steaks

Brush the T-bone steaks with olive oil and season with salt and pepper on both sides.

Pro tip: Let the steaks sit at room temperature for about 20 minutes before grilling.

Grill the steaks

Place the steaks on the grill and cook for 4-5 minutes on each side for medium-rare, or until they reach your desired doneness.

Pro tip: Use a meat thermometer to check: 57°C (135°F) for medium-rare.

Prepare the herb butter

While the steaks are grilling, mix the softened butter with garlic, parsley, thyme, and lemon juice in a bowl until well combined.

Pro tip: Herb butter can be prepared ahead and stored in the fridge.

Rest the steaks

Remove the steaks from the grill and allow them to rest on a cutting board for 5 minutes.

Pro tip: Resting helps redistribute the juices for a more tender steak.

Serve with herb butter

Top each steak with a dollop of herb butter before serving. Enjoy!

Pro tip: Garnish with extra fresh herbs for added colour and flavour.

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Tips & Tricks

Let steaks come to room temperature for even cooking.
Use a meat thermometer to achieve desired doneness.
Rest the steaks before slicing to retain juices.

Frequently Asked Questions

What is a T-bone steak?

A T-bone steak is a cut of beef that includes both the strip loin and tenderloin, separated by a T-shaped bone.

How long should you grill a T-bone steak?

Grill a T-bone steak for 4-5 minutes per side for medium-rare, adjusting for thickness and desired doneness.

What temperature should T-bone steak be cooked to?

Cook T-bone steak to 57°C (135°F) for medium-rare. Adjust the temperature based on your preferred doneness.

How many calories are in a grilled T-bone steak?

A grilled T-bone steak with herb butter contains about 680 calories per serving.

Can I make the herb butter in advance?

Yes, you can prepare the herb butter ahead of time and store it in the refrigerator for up to a week.

Serving Suggestions

Serve the grilled T-bone steaks with a side of roasted vegetables or a fresh garden salad to complement the rich flavours of the meat. A robust red wine, like a Cabernet Sauvignon, pairs wonderfully with the steak. These steaks can be prepared ahead by seasoning them in advance and allowing them to sit in the refrigerator. However, make sure they are at room temperature before grilling. Leftovers can be stored in an airtight container in the fridge for up to 3 days.

Nutrition per serving

680

Calories

52g

Protein

52g

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