Grecian Pork Tenderloin with Lemon and Oregano

Name: Grecian Pork Tenderloin with Lemon and Oregano
Prep time: 15 min
Cook time: 20 min
Total time: 40 min
Yield: 4 servings
Cuisine: Greek
Ingredients: 1/4 cup olive oil; 3 tbsp lemon juice (freshly squeezed); 2 tbsp oregano (fresh, chopped); 3 cloves garlic (minced); 1 tsp salt; 1/2 tsp black pepper (freshly ground); 2 pieces pork tenderloin (about 450g or 1 lb each); 1 tbsp olive oil (for searing)

40 min 4 servings Easy

All Recipes

Tender and juicy pork tenderloin marinated in a fragrant blend of lemon, oregano, and garlic for a taste of Greece in your kitchen.

Prep

15 min

Cook

20 min

Total

40 min

Servings

Difficulty

Easy

Grecian Pork Tenderloin is a beloved dish that brings the vibrant flavours of Greece to your dinner table. This recipe, with its zesty lemon and aromatic oregano, pays homage to the traditional Greek style of cooking pork, which is both simple and full of flavour. Perfect for those who love a quick yet impressive meal, this version ensures the meat remains juicy and tender. The marinade is the key, infusing the pork with a delightful taste that transports you straight to the Mediterranean coast. Whether you're a seasoned cook or a beginner, this dish is accessible to all.

Instructions

Prepare the marinade

In a bowl, mix olive oil, lemon juice, oregano, garlic, salt, and pepper.

Pro tip: Use a whisk to combine the ingredients thoroughly.

Marinate the pork

Place pork tenderloins in a resealable bag and pour in the marinade. Seal and refrigerate for at least 2 hours or overnight.

Pro tip: The longer the marinade time, the more flavourful the pork.

Preheat the oven

Preheat your oven to 200°C (400°F).

Sear the pork

Heat olive oil in a large oven-safe pan over medium-high heat. Sear the pork on all sides until browned, about 3 minutes per side.

Pro tip: Ensure an even sear for best flavour.

Roast the pork

Transfer the pan to the oven and roast for 15-20 minutes or until the internal temperature reaches 63°C (145°F).

Pro tip: Use a meat thermometer for accuracy.

Rest and slice

Remove from oven and let the pork rest for 5 minutes before slicing.

Pro tip: Resting allows the juices to redistribute throughout the meat.

💡

Tips & Tricks

Use fresh oregano for a more vibrant flavour.
Let the meat rest before slicing to retain juices.
Marinate longer for a more intense taste.

Frequently Asked Questions

What is Grecian pork tenderloin?

Grecian pork tenderloin is a dish marinated in Greek-inspired ingredients like lemon, oregano, and garlic, then roasted.

How long to cook pork tenderloin?

Cook pork tenderloin for 15-20 minutes at 200°C (400°F) until it reaches an internal temperature of 63°C (145°F).

What to serve with Grecian pork tenderloin?

Serve with a Greek salad, roasted vegetables, or tzatziki sauce for a complete meal.

Can you marinate pork tenderloin overnight?

Yes, marinating overnight enhances the flavour and tenderness of the pork.

How many calories in Grecian pork tenderloin?

A serving of Grecian pork tenderloin contains approximately 240 calories.

What is the best way to ensure tender pork?

Marinate for several hours and let the meat rest post-cooking to ensure tenderness.

How do you know when pork tenderloin is done?

Pork tenderloin is done when its internal temperature reaches 63°C (145°F).

Serving Suggestions

Serve this Grecian Pork Tenderloin alongside a Greek salad or roasted vegetables for a complete meal. A side of tzatziki sauce complements the flavours beautifully. This dish can be prepared ahead by marinating the pork overnight, and leftovers store well in the fridge for up to three days, making it a versatile addition to your weekly menu.

Nutrition per serving

240

Calories

28g

Protein

13g

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