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Hearty Vegetarian Bourguignon

80 min 4 servings Medium
Vegetarian Bourguignon is a delightful twist on the classic French dish, traditionally made with beef. By substituting hearty mushrooms and a variety of vegetables, this version captures the rich, deep flavours of the original while remaining entirely plant-based. Perfect for those looking to enjoy a comforting meal without meat, this dish is robust enough to satisfy any palate. The slow-cooked vegetables and mushrooms absorb the aromatic red wine and herbs, creating a stew that's both nourishing and delicious.

Instructions

1

Sauté the vegetables

Heat olive oil in a large pot over medium heat. Add the onion and garlic, sauté until soft, about 5 minutes.

Pro tip: Stir frequently to prevent burning.

2

Cook the mushrooms

Add the mushrooms and cook until they release their juices and begin to brown, about 5-7 minutes.

Pro tip: Use a mix of mushroom types for better flavour.

3

Add carrots and celery

Stir in the carrots and celery, cooking for an additional 5 minutes.

4

Deglaze with wine

Pour in the red wine, scraping up any bits from the bottom of the pot. Let it simmer for 2 minutes.

Pro tip: Choose a good quality wine you would drink.

5

Simmer the stew

Add the tomato paste, vegetable broth, thyme, rosemary, bay leaf, salt, and pepper. Bring to a boil, then reduce heat and simmer uncovered for 30 minutes.

Pro tip: Letting it simmer longer deepens the flavour.

6

Thicken the sauce

Mix the flour and water in a small bowl. Stir into the stew and cook for another 10 minutes until thickened.

Pro tip: Ensure the flour is well mixed to avoid lumps.

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Tips & Tricks

  • Use a variety of mushrooms for depth of flavour.
  • Let the stew simmer slowly to develop rich taste.
  • Serve with crusty bread or mashed potatoes.

Frequently Asked Questions

What is vegetarian bourguignon?

Vegetarian bourguignon is a plant-based version of the traditional French beef bourguignon, using mushrooms and vegetables instead of meat.

Can vegetarian bourguignon be frozen?

Yes, vegetarian bourguignon can be frozen for up to a month. Reheat gently on the stove when ready to serve.

What wine is best for vegetarian bourguignon?

Use a quality red wine that you enjoy drinking, such as a Pinot Noir or Merlot.

How many calories are in vegetarian bourguignon?

A serving of this vegetarian bourguignon contains approximately 250 calories.

What can I serve with vegetarian bourguignon?

Serve it over mashed potatoes or with crusty bread. A side salad or steamed green beans also complement it well.

Is vegetarian bourguignon gluten-free?

This recipe is not gluten-free due to the flour used for thickening, but you can substitute with a gluten-free thickener.

Serving Suggestions

Serve this vegetarian bourguignon over a bed of creamy mashed potatoes or with a side of crusty bread to soak up the delicious sauce. It pairs wonderfully with a light salad or steamed green beans for a complete meal. This stew can be made ahead and stored in the refrigerator for up to 3 days, or frozen for up to a month. Reheat gently on the stove to enjoy its full flavour.

Nutrition per serving

250

Calories

6g

Protein

10g

Fat

30g

Carbs