Candied Pumpkin Seeds: A Sweet and Crunchy Snack

Name: Candied Pumpkin Seeds: A Sweet and Crunchy Snack
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8 servings
Cuisine: Canadian
Ingredients: 1 cup pumpkin seeds (hulled); 1/2 cup granulated sugar; 1 tablespoon butter (unsalted); 1 teaspoon ground cinnamon; 1/4 teaspoon salt

30 min 8 servings Easy

All Recipes

Enjoy a sweet and crunchy snack with these easy-to-make candied pumpkin seeds, perfect for any occasion.

Prep

10 min

Cook

20 min

Total

30 min

Servings

Difficulty

Easy

Candied pumpkin seeds are a delightful treat that combines the nuttiness of pumpkin seeds with a sweet, caramelized coating. This version is perfect for those looking to add a bit of sweetness to their snack routine without the guilt of overindulgence. This recipe works because it balances the sweetness of sugar with a hint of spice, creating a flavourful snack that is both crunchy and addictive. It's a great choice for anyone who enjoys snacking or wants to use up their leftover pumpkin seeds after carving pumpkins in the fall season.

Instructions

Preheat the oven

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Pro tip: Using parchment paper helps prevent the seeds from sticking.

Melt the butter

In a small saucepan over low heat, melt the butter. Once melted, stir in the sugar, cinnamon, and salt.

Combine with pumpkin seeds

In a mixing bowl, combine the pumpkin seeds with the butter and sugar mixture, ensuring each seed is well-coated.

Pro tip: Mix thoroughly for even coating.

Spread on baking sheet

Spread the coated seeds in a single layer on the prepared baking sheet.

Bake the seeds

Bake in the preheated oven for 15-20 minutes, stirring every 5 minutes, until the seeds are golden brown and the sugar has caramelized.

Pro tip: Keep an eye on the seeds to prevent burning.

Cool the seeds

Remove from the oven and allow to cool completely on the baking sheet. The seeds will become crunchier as they cool.

Pro tip: Letting them cool fully ensures maximum crunch.

💡

Tips & Tricks

Use parchment paper to prevent sticking.
Stir frequently to avoid burning.
Cool completely for maximum crunch.

Frequently Asked Questions

How do you make candied pumpkin seeds?

Candied pumpkin seeds are made by coating the seeds in a mixture of sugar, butter, and spices, then baking until caramelized.

What are the calories in candied pumpkin seeds?

Each serving of candied pumpkin seeds contains approximately 120 calories.

How should I store candied pumpkin seeds?

Store them in an airtight container at room temperature for up to two weeks.

Can I use other spices for candied pumpkin seeds?

Yes, you can experiment with spices like nutmeg or ginger for additional flavour.

Are candied pumpkin seeds gluten-free?

Yes, this recipe for candied pumpkin seeds is naturally gluten-free.

Serving Suggestions

Serve these candied pumpkin seeds as a standalone snack, or sprinkle them over salads, yogurt, or oatmeal for an extra crunch. They pair well with a cup of hot apple cider or a spiced latte during the cooler months. To make ahead, store the cooled seeds in an airtight container at room temperature for up to two weeks. This makes them a convenient option for quick snacking or entertaining guests.

Nutrition per serving

120

Calories

Protein

Fat

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