Delicious Eight Ball Squash Casserole

Name: Delicious Eight Ball Squash Casserole
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 4 medium eight ball squash (about 10 cm in diameter); 1 cup cooked quinoa; 1 cup shredded cheddar cheese; 1 cup crumbled feta cheese; 1 medium onion (finely chopped); 2 cloves garlic (minced); 1 tbsp olive oil; 1 tsp dried oregano; 1 tsp salt; 1/2 tsp black pepper; 1/2 cup panko breadcrumbs; 2 tbsp parmesan cheese (grated)

50 min 4 servings Medium

All Recipes

Discover a delightful twist on a classic with our eight ball squash casserole, perfect for family meals or potlucks.

Prep

20 min

Cook

30 min

Total

50 min

Servings

Difficulty

Medium

Eight ball squash is a unique, round variety of summer squash, perfect for stuffing and baking. Its shape and mild flavour make it an excellent choice for a casserole dish that stands out at any table. This recipe combines the tender flesh of eight ball squash with savoury ingredients, providing a satisfying meal for vegetarians and meat-lovers alike. This version works because it balances the fresh taste of squash with creamy cheeses and aromatic herbs. It's a great option for those who enjoy experimenting with fresh, seasonal produce. Whether you're hosting a dinner party or preparing a family meal, this casserole will surely impress.

Instructions

Preheat the oven

Preheat your oven to 375°F (190°C).

Pro tip: Ensure your oven is fully preheated before baking for even cooking.

Prepare the squash

Cut the tops off the eight ball squash and scoop out the seeds and pulp, leaving about 1 cm of flesh around the edges.

Pro tip: Use a melon baller or small spoon to carefully hollow out the squash.

Cook the filling

In a skillet over medium heat, sauté the onion and garlic in olive oil until soft. Add the quinoa, cheddar, feta, oregano, salt, and pepper. Mix well.

Pro tip: Let the cheese melt slightly for a cohesive filling.

Stuff the squash

Fill each squash with the quinoa mixture, packing it tightly.

Pro tip: Do not overfill to avoid spilling during baking.

Prepare the topping

In a small bowl, combine panko breadcrumbs and parmesan cheese.

Pro tip: For extra flavour, add a pinch of dried herbs to the topping.

Bake the casserole

Place the stuffed squash in a baking dish. Sprinkle the breadcrumb mixture over each squash. Bake for 30 minutes or until the squash is tender and the topping is golden brown.

Pro tip: Cover with foil if the topping browns too quickly.

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Tips & Tricks

Choose firm, unblemished squash for the best texture.
For a crunchier topping, add a bit of panko breadcrumbs.
Use a sharp knife to carefully hollow out the squash.

Frequently Asked Questions

What is eight ball squash?

Eight ball squash is a round variety of summer squash, similar in taste to zucchini.

How many calories are in eight ball squash casserole?

One serving of eight ball squash casserole contains approximately 350 calories.

How do you know when eight ball squash casserole is done?

The casserole is done when the squash is tender and the breadcrumb topping is golden brown, about 30 minutes.

Can I make eight ball squash casserole ahead of time?

Yes, prepare the filling and stuff the squash in advance, then bake when ready to serve.

What can I serve with eight ball squash casserole?

Serve it with a fresh green salad and a crusty loaf of bread for a complete meal.

Serving Suggestions

Serve this eight ball squash casserole with a fresh green salad and a crusty loaf of bread for a complete meal. It pairs well with a chilled white wine, enhancing the delicate flavours of the squash. To make ahead, prepare the filling and stuff the squash, then refrigerate until ready to bake. Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results.

Nutrition per serving

350

Calories

14g

Protein

20g

Fat

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