Delicious Herbed Spinach and Kale Balls

Name: Delicious Herbed Spinach and Kale Balls
Prep time: 20 min
Cook time: 25 min
Total time: 55 min
Yield: 12 servings
Cuisine: Canadian
Ingredients: 2 cups fresh spinach (chopped); 2 cups fresh kale (chopped, stems removed); 1 cup bread crumbs (whole wheat preferred); 1 cup Parmesan cheese (grated); 2 eggs (beaten); 2 tbsp olive oil; 1 tsp dried oregano; 1 tsp dried basil; 1/2 tsp salt; 1/4 tsp black pepper

55 min 12 servings Easy

All Recipes

Tasty and nutritious herbed spinach and kale balls, perfect as appetizers or snacks.

Prep

20 min

Cook

25 min

Total

55 min

Servings

Difficulty

Easy

Spinach and kale balls are a delightful way to incorporate more greens into your diet. Packed with nutrients and bursting with herby flavours, these balls are an excellent choice for a healthy snack or a delicious appetizer. This recipe combines fresh spinach and kale with fragrant herbs and spices to create a savoury dish that is both satisfying and nutritious. Baking instead of frying keeps them light, while still achieving a crispy exterior. Whether you're looking to impress guests at a dinner party or simply want a wholesome snack, these herbed spinach and kale balls are sure to be a hit.

Instructions

Preheat oven

Preheat your oven to 180°C (350°F). Line a baking sheet with parchment paper.

Prepare greens

Steam chopped spinach and kale until wilted, about 3-4 minutes. Drain and squeeze out excess moisture.

Pro tip: Ensure greens are as dry as possible for better texture.

Mix ingredients

In a large bowl, combine steamed greens, bread crumbs, Parmesan, eggs, olive oil, oregano, basil, salt, and pepper. Mix until well combined.

Pro tip: Chill the mixture for 10 minutes to make it easier to form balls.

Form balls

Using your hands, shape the mixture into small balls, about the size of a walnut, and place them on the prepared baking sheet.

Bake

Bake in the preheated oven for 20-25 minutes, or until the balls are golden brown and firm to the touch.

Pro tip: Turn the balls halfway through baking for even browning.

Serve

Let the balls cool for a few minutes on the baking sheet before transferring to a serving platter. Enjoy warm.

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Tips & Tricks

Use fresh spinach and kale for the best flavour.
Squeeze out excess moisture from greens to avoid soggy balls.
Chill mixture before baking for firmer texture.

Frequently Asked Questions

How do you make delicious herbed spinach and kale balls?

To make delicious herbed spinach and kale balls, mix steamed greens with breadcrumbs, Parmesan, eggs, and herbs, shape into balls, and bake until golden.

Can I freeze spinach and kale balls?

Yes, you can freeze them. Place the cooled balls in an airtight container and freeze for up to 2 months. Reheat in the oven before serving.

How many calories are in spinach and kale balls?

Each spinach and kale ball contains approximately 120 calories.

What should I serve with spinach and kale balls?

Serve them with a yogurt dip or hummus and pair alongside a fresh garden salad or grain bowl.

How long can I store spinach and kale balls?

Store them in the refrigerator for up to three days. Reheat in the oven at 180°C (350°F) for about 10 minutes before serving.

Serving Suggestions

Serve these herbed spinach and kale balls warm with a side of yogurt dip or hummus for a delightful starter. They pair beautifully with a fresh garden salad or alongside a grain bowl for a complete meal. These balls can be made ahead and stored in the refrigerator for up to three days. Reheat them in the oven at 180°C (350°F) for about 10 minutes before serving to maintain their crispiness.

Nutrition per serving

120

Calories

Protein

Fat

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