Delicious Meatless Meatballs

Name: Delicious Meatless Meatballs
Prep time: 20 min
Cook time: 25 min
Total time: 55 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 1 cup cooked lentils (drained and rinsed); 250 grams mushrooms (finely chopped); 1 cup breadcrumbs (whole wheat preferred); 1/2 cup grated Parmesan cheese (optional for vegan version); 2 tablespoons olive oil; 1 teaspoon dried oregano; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 2 large eggs (or flax eggs for a vegan version)

55 min 4 servings Medium

All Recipes

Savoury and satisfying meatless meatballs perfect for pasta or appetizers.

Prep

20 min

Cook

25 min

Total

55 min

Servings

Difficulty

Medium

Meatless meatballs are a fantastic alternative to traditional meatballs, providing all the flavours and textures you love without the meat. This recipe combines hearty ingredients such as mushrooms, lentils, and breadcrumbs to create a delicious and satisfying dish. Perfect for vegetarians and those looking to reduce meat in their diet, these meatballs offer a wholesome, protein-rich option. By using a blend of spices and herbs, this recipe ensures a depth of flavour that will please even the most dedicated meat lover. Great for pairing with your favourite pasta or as a standalone appetizer, these meatless meatballs are sure to become a family favourite.

Instructions

Preheat and Prepare

Preheat your oven to 190°C (375°F) and line a baking sheet with parchment paper.

Pro tip: Ensure your baking sheet is large enough to fit all the meatballs without crowding.

Cook Mushrooms

In a large skillet, heat olive oil over medium heat. Add mushrooms and cook until softened, about 5-7 minutes.

Pro tip: Cook until all the moisture has evaporated for the best texture.

Mix Ingredients

In a large bowl, combine cooked lentils, cooked mushrooms, breadcrumbs, Parmesan, oregano, garlic powder, onion powder, salt, and pepper.

Pro tip: Use a wooden spoon or your hands to mix thoroughly.

Add Eggs

Add eggs to the mixture and stir until well combined. Let the mixture rest for 10 minutes to allow the breadcrumbs to absorb moisture.

Pro tip: If the mixture feels too wet, add more breadcrumbs.

Form Meatballs

Using your hands, form the mixture into golf ball-sized balls and place them on the prepared baking sheet.

Pro tip: Keep your hands slightly damp to prevent the mixture from sticking.

Bake Meatballs

Bake in the preheated oven for 20-25 minutes, or until the meatballs are golden brown and firm to the touch.

Pro tip: Turn them halfway through baking for even cooking.

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Tips & Tricks

Use a food processor for finely chopping ingredients quickly.
Let the mixture rest for better binding.
Adjust seasoning to your taste before forming balls.

Frequently Asked Questions

How many calories are in meatless meatballs?

Each serving of these meatless meatballs contains 250 calories.

Can I freeze these meatless meatballs?

Yes, you can freeze them for up to a month. Reheat in the oven at 180°C (350°F).

What can I use instead of Parmesan cheese?

Try nutritional yeast or a vegan cheese alternative for a similar flavour.

How long do meatless meatballs last in the fridge?

They last up to three days in the fridge when stored in an airtight container.

What can I serve with meatless meatballs?

Serve with pasta, in a sub sandwich, or as appetizers with dipping sauce.

Serving Suggestions

Serve these meatless meatballs with spaghetti and marinara sauce for a classic dish or on toothpicks with a dipping sauce for a party appetizer. They pair well with a fresh salad or roasted vegetables. These meatballs can be made ahead and stored in the fridge for up to three days or frozen for up to a month. Reheat in the oven at 180°C (350°F) until warmed through.

Nutrition per serving

250

Calories

12g

Protein

10g

Fat

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