Indulge in a romantic dish with tender bay scallops, rich white wine, and aromatic garlic, perfect for a date night.
Prep
15 min
Cook
20 min
Total
35 min
Servings
4
Difficulty
Medium
Instructions
Cook the fettuccine
In a large pot of salted boiling water, cook the fettuccine until al dente, about 8-10 minutes. Drain and set aside.
Pro tip: Reserve a cup of pasta water for adjusting sauce consistency if needed.
Prepare the scallops
Pat the scallops dry with paper towels. Season with salt and pepper on both sides.
Pro tip: Ensure scallops are completely dry for a perfect sear.
Sear the scallops
In a large skillet, heat olive oil over medium-high heat. Add scallops in a single layer and sear for 1-2 minutes per side until golden brown. Remove from skillet and set aside.
Pro tip: Avoid overcrowding the pan for even searing.
Make the garlic sauce
In the same skillet, reduce heat to medium and add the minced garlic. Cook for about 30 seconds until fragrant.
Pro tip: Don’t let the garlic burn; it should be just golden.
Add wine and reduce
Pour in the white wine, scraping up any browned bits. Let it simmer for 2-3 minutes until slightly reduced.
Pro tip: This step ensures a depth of flavour in the sauce.
Finish the sauce
Add the butter and lemon juice, stirring until the butter is melted and the sauce is smooth. Add the scallops back to the skillet along with the parsley, and toss to coat.
Pro tip: Adjust seasoning with salt and pepper to taste.
Combine and serve
Toss the cooked fettuccine with the scallop sauce until well coated. Serve immediately, garnished with extra parsley if desired.
Pro tip: Use reserved pasta water to loosen the sauce if needed.
Tips & Tricks
- Use fresh bay scallops for the best flavour and texture.
- Ensure the pasta is al dente for the perfect bite.
- Preheat your pan well to achieve a nice sear on the scallops.
- Balance the acidity of the wine with a touch of butter.
Frequently Asked Questions
How many calories are in bay scallop fettuccine?
This bay scallop fettuccine has approximately 450 calories per serving.
What wine goes with scallop pasta?
A dry white wine like Chardonnay or Sauvignon Blanc pairs well with scallop pasta.
How do you avoid overcooking scallops?
Sear scallops for only 1-2 minutes per side over medium-high heat to keep them tender.
Can you prepare this dish ahead of time?
You can prep ingredients ahead, but it's best cooked fresh for optimal texture and flavour.
What should I serve with bay scallop fettuccine?
Serve with a crisp green salad and a glass of the same white wine used in the sauce.
Serving Suggestions
Nutrition per serving
450
Calories
26g
Protein
18g
Fat
45g
Carbs
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