Savour tender calamari in a rich and creamy white wine sauce for a luxurious seafood dish.
Prep
15 min
Cook
20 min
Total
35 min
Servings
4
Difficulty
Medium
Instructions
Prepare the calamari
Rinse the calamari rings under cold water and pat dry with paper towels.
Pro tip: Ensure calamari is completely dry to prevent excess moisture in the sauce.
Sauté garlic
In a large pan, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
Pro tip: Avoid browning the garlic to prevent bitterness.
Deglaze with wine
Pour in the white wine, scraping any bits from the bottom of the pan. Let it simmer for 2-3 minutes to reduce slightly.
Pro tip: Use a dry white wine like Sauvignon Blanc for best flavour.
Add cream
Reduce heat to low and slowly stir in the heavy cream. Let the mixture simmer gently for about 5 minutes.
Pro tip: Do not let the cream boil to keep the sauce smooth.
Incorporate calamari
Add calamari rings to the sauce, stirring gently. Cook for 3-4 minutes until calamari is opaque and tender.
Pro tip: Overcooking will make the calamari rubbery; watch closely.
Finish and serve
Stir in lemon juice and season with salt and pepper. Garnish with chopped parsley and serve immediately.
Pro tip: Taste and adjust seasoning before serving.
Tips & Tricks
- Use fresh calamari for the best texture.
- Do not overcook calamari to avoid toughness.
- Let the sauce simmer to enhance flavours.
Frequently Asked Questions
How do you make creamy white wine calamari?
To make creamy white wine calamari, sauté garlic in olive oil, deglaze with white wine, add cream, then cook calamari in the sauce.
What wine pairs well with creamy calamari?
A crisp white wine such as Sauvignon Blanc pairs well with creamy calamari.
How many calories are in creamy white wine calamari?
Creamy white wine calamari contains approximately 320 calories per serving.
How long should you cook calamari?
Calamari should be cooked for 3-4 minutes until opaque and tender.
Can you make the sauce ahead of time?
Yes, the sauce can be made ahead and stored in the fridge for up to 2 days. Reheat gently before adding calamari.
Serving Suggestions
Nutrition per serving
320
Calories
20g
Protein
24g
Fat
7g
Carbs
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