
Tender halibut fillets topped with a rich and creamy white wine sauce that perfectly complements the delicate flavour of the fish.
Prep
15 min
Cook
20 min
Total
35 min
Servings
4
Difficulty
Medium

Instructions
Prepare the fish
Pat the halibut fillets dry with paper towels and season both sides with salt and pepper.
Pro tip: A dry surface ensures better searing.
Sear the halibut
Heat olive oil over medium-high heat in a large skillet. Add the fillets and cook for 3-4 minutes on each side or until golden brown and flakes easily with a fork. Remove from skillet and keep warm.
Pro tip: Ensure the pan is hot before adding the fish to prevent sticking.
Cook shallots
In the same skillet, reduce the heat to medium and add butter. Once melted, add shallots and sauté until softened, about 2-3 minutes.
Deglaze with wine
Pour in the white wine to deglaze the pan, scraping up any browned bits. Allow the wine to reduce by half, about 3-4 minutes.
Finish the sauce
Stir in the heavy cream and bring to a gentle simmer. Cook until the sauce thickens slightly, about 5 minutes. Stir in lemon juice and parsley.
Pro tip: Do not boil the cream sauce to prevent curdling.
Serve
Place the halibut fillets on plates and spoon the white wine cream sauce over them. Serve immediately.
Pro tip: Garnish with extra parsley if desired.
Tips & Tricks
- Pat the fish dry before cooking to ensure a nice sear.
- Use a quality dry white wine for the best sauce flavour.
- Don't skip the lemon juice; it brightens the sauce.
- Serve immediately for the best texture and taste.
Frequently Asked Questions
How do I make a sauce for white fish?
Start by sautéing shallots in butter, deglazing with white wine, and finishing with cream, lemon juice, and parsley.
What type of wine should I use?
Use a dry white wine like Sauvignon Blanc or Chardonnay for the best flavour.
Can I make the sauce ahead of time?
Yes, you can make the sauce ahead and gently reheat it before serving.
What should I serve with halibut?
Serve with steamed vegetables, a light salad, or roasted potatoes.
How do I know when the halibut is done?
Halibut is done when it is opaque and flakes easily with a fork. Its internal temperature should reach 145°F (63°C).
Serving Suggestions
Nutrition per serving
520
Calories
35g
Protein
40g
Fat
5g
Carbs
You Might Also Like
More Seafood Recipes

White Fish with Olive Vierge Sauce
A delightful dish featuring tender white fish topped with a vibrant olive vierge sauce.

Halibut Cheeks with Ginger Orange Sauce
Tender halibut cheeks in a zesty ginger orange sauce make for an elegant and flavourful seafood dish.

Creamy White Wine Calamari Delight
Savour tender calamari in a rich and creamy white wine sauce for a luxurious seafood dish.

Pan-Seared Halibut with Caper Sauce
Savour the fresh flavours of pan-seared halibut with a tangy caper sauce, perfect for a light and elegant dinner.

Date Night Bay Scallop Fettuccine with White Wine & Garlic
Indulge in a romantic dish with tender bay scallops, rich white wine, and aromatic garlic, perfect for a date night.

Mussels and Pasta with Creamy Wine Sauce
Savour the taste of the sea with mussels and pasta in a creamy wine sauce, an elegant yet simple dish perfect for any seafood lover.
Kitchen & BBQ gear
What we use for recipes like this

Pots & Pans · Cast Iron Pans
Cast Iron Skillet - 12"-Inch Frying Pan with Assist Handle and Pour Spots + Silicone Grip Cover - Pre-Seasoned Oven Safe Cookware - Indoor/Outdoor Use - Grill, Stovetop, Induction and Firepit Safe
$49.95

BBQ & Outdoor Cooking · Charcoal Grills
Weber Jumbo Joe 18” Portable Charcoal Grill (1211001)
$109.99

Pit Boss Grills
Hickory Blend Hardwood Pellets
$12.99
Affiliate links. Prices come from Amazon and are refreshed at least every 24 hours.
