Enjoy a healthy, crunchy snack with this easy crispy edamame recipe, perfect for mindful munching.
Prep
10 min
Cook
30 min
Total
40 min
Servings
4
Difficulty
Easy
Instructions
Preheat oven
Preheat your oven to 400°F (200°C).
Pro tip: Ensure your oven is fully preheated before baking for best results.
Prepare baking sheet
Line a baking sheet with parchment paper.
Pro tip: This prevents the edamame from sticking and makes cleanup easier.
Mix ingredients
In a large bowl, combine the thawed edamame, olive oil, sea salt, and black pepper. Toss until the edamame is well-coated.
Pro tip: Feel free to add your favourite spices for additional flavour.
Arrange on baking sheet
Spread the edamame in a single layer on the prepared baking sheet.
Pro tip: Single layering ensures even cooking and crispness.
Bake edamame
Bake in the preheated oven for 30 minutes, stirring halfway through, until the edamame is golden brown and crispy.
Pro tip: Check a few pieces for desired crispiness before removing from oven.
Cool and serve
Allow the edamame to cool slightly on the baking sheet before serving.
Pro tip: Cooling helps them achieve maximum crunchiness.
Tips & Tricks
- Ensure edamame is fully thawed to avoid excess moisture.
- Spread edamame in a single layer for even crisping.
- Experiment with your favourite seasonings for a personal touch.
Frequently Asked Questions
How do you make crispy edamame?
To make crispy edamame, toss thawed edamame with olive oil, salt, and pepper, then bake at 400°F (200°C) for 30 minutes until golden and crisp.
How many calories in crispy edamame?
Crispy edamame contains about 150 calories per serving.
Can you use frozen edamame for crispy edamame?
Yes, you can use frozen edamame. Just make sure to thaw them completely first to avoid excess moisture.
How long does it take to bake crispy edamame?
Baking crispy edamame takes approximately 30 minutes.
What can I season crispy edamame with?
You can season crispy edamame with a variety of spices such as garlic powder, smoked paprika, or even parmesan cheese for extra flavour.
Serving Suggestions
Nutrition per serving
150
Calories
10g
Protein
8g
Fat
12g
Carbs
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Kitchen & BBQ gear
What we use for recipes like this
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