Simple Roasted Edamame with Sea Salt

Name: Simple Roasted Edamame with Sea Salt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Cuisine: Japanese
Ingredients: 500 g edamame (fresh or frozen, in pods); 1 tbsp olive oil; 1 tsp sea salt (or to taste)

40 min 4 servings Easy

All Recipes

A quick and healthy snack, roasted edamame is seasoned to perfection with sea salt. Perfect for a protein-packed treat.

Prep

10 min

Cook

30 min

Total

40 min

Servings

Difficulty

Easy

Edamame, young soybeans, are a staple in many Asian cuisines, known for their nutritional benefits and versatility. This simple roasted edamame recipe transforms these tender beans into a crunchy, savoury snack that's both healthy and delicious. Roasting edamame brings out a nutty flavour and crisp texture that makes them irresistible. This version is incredibly easy to prepare, making it perfect for those who seek a nutritious snack without spending much time in the kitchen. Whether you're looking for a quick bite during busy workdays or a healthy option for your kid's lunchbox, this roasted edamame will satisfy your cravings and boost your energy with its high protein content.

Instructions

Preheat oven

Preheat your oven to 400°F (200°C).

Pro tip: A preheated oven ensures even roasting.

Prepare edamame

If using frozen edamame, thaw under running water. Pat dry with a kitchen towel.

Pro tip: Removing excess moisture helps the edamame roast better.

Season edamame

Place edamame in a large bowl. Add olive oil and sea salt, then toss to coat evenly.

Pro tip: Ensure each pod is lightly covered with oil for even roasting.

Arrange on baking sheet

Spread the edamame in a single layer on a baking sheet lined with parchment paper.

Pro tip: Avoid overcrowding to allow air circulation.

Roast edamame

Roast in the preheated oven for 25-30 minutes, stirring halfway through, until golden brown and crispy.

Pro tip: Keep an eye on the edamame towards the end to prevent burning.

Cool and serve

Remove from oven and let cool slightly before serving.

Pro tip: Cool on the baking sheet to maintain crispness.

💡

Tips & Tricks

Use fresh or frozen edamame for this recipe.
Roast until the edamame is golden brown for optimal flavour.
Add other spices like paprika or garlic powder for variety.

Frequently Asked Questions

What is simple roasted edamame?

Simple roasted edamame is a healthy snack made by roasting young soybeans with olive oil and sea salt for a crunchy texture.

How many calories are in roasted edamame?

There are approximately 150 calories per serving of roasted edamame.

How long should edamame be roasted?

Edamame should be roasted for 25-30 minutes at 400°F (200°C) until golden brown and crispy.

Can I use frozen edamame for roasting?

Yes, you can use frozen edamame. Thaw them under running water and pat dry before roasting.

What can I add to roasted edamame for more flavour?

Add spices like paprika or garlic powder to roasted edamame for extra flavour.

Serving Suggestions

Serve roasted edamame as a standalone snack or toss them into salads for added crunch. They pair well with a variety of dips and can also be sprinkled over rice bowls for extra texture. Store any leftovers in an airtight container at room temperature for up to two days. For longer storage, keep them in the refrigerator, but note that they may lose some of their crispness.

Nutrition per serving

150

Calories

12g

Protein

Fat

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