Crispy Baked Basa Fillets

Name: Crispy Baked Basa Fillets
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 4 fillets basa (about 150g each, thawed); 1 cup panko breadcrumbs (for extra crispiness); 1/2 cup all-purpose flour (for dredging); 2 large eggs (beaten); 1 tsp paprika (adds colour and flavour); 1/2 tsp garlic powder (for seasoning); 1/4 tsp salt (to taste); 1/4 tsp black pepper (freshly ground)

35 min 4 servings Easy

All Recipes

Delight in these crispy baked basa fillets, a healthier alternative to fried fish, perfect for a quick and satisfying meal.

Prep

15 min

Cook

20 min

Total

35 min

Servings

Difficulty

Easy

Basa fillets are a versatile and mild white fish that make a wonderful base for a variety of dishes. When baked to a crispy perfection, they offer a healthier alternative to deep-fried fish while still providing a satisfying crunch. This recipe for crispy baked basa fillets is designed for those who want a quick, easy, and delicious seafood meal. It combines the lightness of baking with the crispiness of a well-seasoned breadcrumb coating, making it perfect for weeknight dinners or a casual gathering. Whether you're a seafood lover or just looking to incorporate more fish into your diet, these crispy baked basa fillets are sure to become a favourite.

Instructions

Preheat oven

Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper and place a wire rack on top for even baking.

Pro tip: Using a wire rack helps air circulate around the fillets for maximum crispiness.

Prepare breading station

Set up three shallow bowls: one with flour, one with beaten eggs, and one with panko breadcrumbs mixed with paprika, garlic powder, salt, and pepper.

Pro tip: Mix the seasonings well into the breadcrumbs for even flavour distribution.

Dredge fillets

Pat the basa fillets dry with paper towels. Dredge each fillet in flour, shake off excess, dip in eggs, and press into breadcrumb mixture to coat both sides.

Pro tip: Ensure an even coating by pressing the breadcrumbs firmly onto the fillets.

Arrange on rack

Place the breaded fillets on the prepared wire rack over the baking sheet. Ensure they are spaced apart for even cooking.

Bake fillets

Bake in preheated oven for 20 minutes, or until golden brown and crispy. The fish should flake easily when tested with a fork.

Pro tip: For extra crispiness, broil for an additional 2 minutes at the end.

Serve warm

Remove from oven and serve immediately with lemon wedges and your choice of side dishes.

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Tips & Tricks

Ensure your basa fillets are fully thawed before breading to achieve maximum crispiness.
Use a wire rack to bake the fish evenly on all sides.
Pair with a zesty lemon aioli for an extra flavour boost.

Frequently Asked Questions

How do I make basa crispy in the oven?

Ensure the fillets are thoroughly dried, use a wire rack for even baking, and don't skip the breadcrumb coating.

What temperature should basa be cooked at?

Basa should be baked at 200°C (400°F) for optimal crispiness.

Is baked basa healthy?

Yes, baked basa is a healthier alternative to fried fish as it contains less fat and calories.

How many calories are in a baked basa fillet?

A single serving of crispy baked basa fillet contains approximately 280 calories.

Can I prepare basa fillets ahead of time?

Yes, you can bread the fillets ahead of time and store them in the fridge for up to 24 hours before baking.

What can I serve with baked basa?

Baked basa pairs well with roasted vegetables, a fresh salad, or a side of rice.

Serving Suggestions

Serve your crispy baked basa fillets with a side of roasted vegetables or a fresh garden salad for a well-rounded meal. A lemon wedge on the side can add a refreshing zest that complements the fish beautifully. These fillets can be prepared ahead of time and stored in the refrigerator for up to two days. Simply reheat them in the oven at 180°C (350°F) for about 10 minutes to maintain their crispiness before serving.

Nutrition per serving

280

Calories

28g

Protein

10g

Fat

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