Creamy Chicken and Fennel Meal Soup

Name: Creamy Chicken and Fennel Meal Soup
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 6 servings
Cuisine: Canadian
Ingredients: 2 tablespoons olive oil; 1 large onion (chopped); 2 garlic cloves (minced); 1 bulb of fennel (sliced); 500 grams boneless, skinless chicken breast (cubed); 4 cups chicken broth (low sodium); 1 cup heavy cream; 1 teaspoon dried thyme; to taste salt and pepper

60 min 6 servings Easy

All Recipes

A hearty and creamy chicken and fennel soup perfect for a comforting meal.

Prep

20 min

Cook

40 min

Total

60 min

Servings

Difficulty

Easy

This creamy chicken and fennel soup is a delightful way to enjoy a comforting bowl of warmth. The anise-like flavour of fennel pairs beautifully with tender chicken, creating a soup that is both nourishing and satisfying. Perfect for any season, this soup is a go-to recipe for those looking to enjoy a delicious meal that is both creamy and packed with flavour. It's ideal for family dinners or when you need a comforting dish to warm you up on a chilly evening.

Instructions

Prepare ingredients

Chop the onion and mince the garlic. Slice the fennel bulb thinly. Cube the chicken breast into small, even pieces.

Pro tip: Use a sharp knife to ensure even slicing of the fennel.

Cook the aromatics

In a large pot, heat olive oil over medium heat. Add the onion and garlic, cooking until softened and fragrant, about 5 minutes.

Pro tip: Stir occasionally to prevent burning.

Add fennel and chicken

Add the sliced fennel and cubed chicken to the pot. Cook, stirring frequently, until the chicken is browned on all sides, about 8 minutes.

Pro tip: Ensure chicken pieces are evenly browned for best flavour.

Simmer the soup

Add the chicken broth and thyme to the pot. Bring to a boil, then reduce heat and let simmer for 20 minutes.

Pro tip: Cover the pot to maintain a gentle simmer.

Blend and add cream

Using an immersion blender, puree the soup until smooth. Stir in the heavy cream and season with salt and pepper to taste.

Pro tip: Add a splash more broth if the soup is too thick for your preference.

Serve

Ladle the soup into bowls and serve hot, garnished with fennel fronds if desired.

Pro tip: Serve with crusty bread for a complete meal experience.

💡

Tips & Tricks

Use fresh fennel for the best flavour and texture.
Cut chicken evenly to ensure even cooking.
Adjust seasoning to taste after blending the soup.
Serve with crusty bread for a complete meal.

Frequently Asked Questions

How do you prepare fennel for soup?

Trim the stalks and fronds, then slice the bulb thinly for even cooking.

Can I make this soup ahead of time?

Yes, store in the fridge for up to 3 days or freeze without cream and add when reheating.

What can I use instead of chicken broth?

Vegetable broth can be used as a substitute for chicken broth.

How can I make the soup thicker?

Reduce the amount of broth or blend more of the cooked vegetables.

Can this soup be made dairy-free?

Yes, use coconut milk or a non-dairy cream alternative in place of heavy cream.

What is the safe internal temperature for chicken?

Chicken should reach an internal temperature of 165°F (74°C) when cooked.

Serving Suggestions

Serve this creamy chicken and fennel soup with a slice of crusty bread to soak up the delicious broth. For a complete meal, pair it with a simple green salad. This soup can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat gently on the stove, stirring occasionally. If you wish to freeze it, do so without the cream and add it when reheating.

Nutrition per serving

350

Calories

28g

Protein

20g

Fat

A hearty and nourishing soup combining tender chicken, wholesome barley, and fresh vegetables, perfect for a comforting meal.

Easy60 min

See the recipe

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