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Cod with Paprika and Cherry Tomatoes
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Cod with Paprika and Cherry Tomatoes

35 min 4 servings Easy
Cod with Paprika and Cherry Tomatoes is a delightful dish that combines the mild, flaky texture of cod with the robust flavours of paprika and the sweetness of cherry tomatoes. This dish is simple to prepare, making it perfect for both weeknight dinners and special occasions. The use of paprika not only adds a warm, smoky flavour but also a beautiful colour to the dish, while the cherry tomatoes provide a burst of freshness. This combination is not only visually appealing but also incredibly appetizing.

Instructions

1

Prepare the cod

Pat the cod fillets dry with paper towels and season with salt and black pepper on both sides.

Pro tip: Ensuring the fillets are dry helps achieve a nice sear.

2

Heat the oil

In a large skillet, heat olive oil over medium heat.

3

Cook the garlic

Add minced garlic to the skillet and sauté for about 1 minute until fragrant.

Pro tip: Be careful not to burn the garlic.

4

Cook the cod

Place the cod fillets in the skillet and cook for 3-4 minutes on each side until golden brown and cooked through (internal temperature should reach 145°F / 63°C).

Pro tip: Use a fish spatula for easy turning.

5

Add tomatoes and paprika

Add cherry tomatoes and both paprikas to the skillet. Stir gently to coat the tomatoes in the spices.

Pro tip: Adjust the paprika to taste for more heat.

6

Finish the dish

Squeeze lemon juice over the dish, sprinkle with parsley, and let simmer for another 2 minutes.

Pro tip: Serve immediately for the best flavour.

💡

Tips & Tricks

  • Use fresh cod fillets for optimal taste and texture.
  • Cherry tomatoes should be ripe for a sweet contrast.
  • Adjust paprika for preferred spiciness.
  • Serve with crusty bread to soak up the sauce.

Frequently Asked Questions

Can I use frozen cod?

Yes, just make sure to thaw it completely and pat it dry before cooking.

What can I serve with this dish?

This cod pairs well with rice, a simple salad, or steamed vegetables.

How do I know when the cod is done?

The cod is done when it flakes easily with a fork and reaches 145°F / 63°C.

Can I use another type of fish?

Yes, haddock or halibut are good alternatives.

What type of paprika should I use?

Use smoked paprika for a smoky flavour and sweet paprika for a milder taste.

Serving Suggestions

Serve this cod dish with a side of steamed vegetables or a simple green salad for a complete meal. For those who enjoy dipping, a crusty bread alongside is perfect for soaking up the delicious sauce. If you have leftovers, store them in an airtight container in the refrigerator for up to two days. Reheat gently to maintain the delicate texture of the cod.

Nutrition per serving

250

Calories

30g

Protein

12g

Fat

8g

Carbs

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