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Miso Glazed Black Cod

500 min 4 servings Medium
Miso glazed black cod is a celebrated dish originating from Japanese cuisine that has gained global popularity for its exquisite taste and texture. Known for its buttery, flaky quality, black cod pairs beautifully with the umami-rich miso glaze, creating a harmonious balance of flavours. This recipe works because it highlights the natural richness of the fish while adding layers of complexity with a simple yet effective marinade. Perfect for a special dinner or a gourmet treat at home, this dish is surprisingly easy to prepare with just a few key ingredients.

Instructions

1

Prepare the marinade

In a bowl, whisk together white miso paste, mirin, sake, and sugar until smooth.

Pro tip: Adjust the sugar to taste if you prefer a sweeter glaze.

2

Marinate the fish

Place black cod fillets in a shallow dish and pour the marinade over them. Ensure the fillets are well-coated. Cover and refrigerate for at least 8 hours or overnight.

Pro tip: Ensure the fish is fully submerged in the marinade for even flavour.

3

Preheat the broiler

Set your oven's broiler to high (about 500°F or 260°C) and adjust the oven rack to the upper middle position.

4

Prepare the baking sheet

Line a baking sheet with foil and lightly oil it to prevent sticking.

Pro tip: Use foil for easy cleanup.

5

Broil the cod

Remove the fish from the marinade and place it on the prepared baking sheet, skin-side down. Broil for about 8-10 minutes, or until the top is caramelized and the fish flakes easily with a fork.

Pro tip: Keep an eye on the fish to prevent burning.

6

Serve

Transfer the broiled cod to a serving platter and garnish with chopped green onions or sesame seeds if desired.

Pro tip: Serve immediately for the best flavour.

💡

Tips & Tricks

  • Use fresh black cod for the best flavour and texture.
  • Marinate the fish overnight for deeper taste.
  • Broil until the edges caramelize for a perfect glaze.

Frequently Asked Questions

What is miso glazed black cod?

Miso glazed black cod is a dish made with black cod marinated in a miso-based sauce, then broiled to develop a caramelized glaze.

How many calories are in miso glazed black cod?

Each serving of miso glazed black cod contains approximately 380 calories.

Can I use a different fish for miso glaze?

Yes, you can use other flaky fish like salmon or halibut, but black cod is preferred for its rich texture.

How long should I marinate black cod?

For best results, marinate the black cod for at least 8 hours or overnight.

What is the best way to store leftovers?

Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently to avoid drying out the fish.

Serving Suggestions

Serve miso glazed black cod with steamed jasmine rice and sautéed bok choy for a complete meal that highlights Asian flavours. To complement the rich taste of the fish, pair it with a crisp white wine, such as a Sauvignon Blanc, to refresh your palate. This dish can be prepared ahead by marinating the fish overnight. Store any leftovers in an airtight container in the fridge for up to 2 days, reheating gently to avoid drying out the delicate flesh.

Nutrition per serving

380

Calories

32g

Protein

18g

Fat

18g

Carbs

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