No-Bake Coconut Date Balls

Name: No-Bake Coconut Date Balls
Prep time: 15 min
Total time: 45 min
Yield: 20 pieces
Cuisine: Canadian
Ingredients: 2 cups pitted dates (soft and fresh); 1 cup shredded coconut (unsweetened); 1/2 cup almonds (raw); 1 tablespoon coconut oil (melted); 1 teaspoon vanilla extract; 1/2 cup shredded coconut (unsweetened)

45 min 20 pieces Easy

All Recipes

Deliciously sweet and easy no-bake coconut date balls for a quick and healthy treat.

Prep

15 min

Total

45 min

Servings

Difficulty

Easy

Coconut date balls are a delightful no-bake treat that combines the natural sweetness of dates with the tropical flavour of coconut. Perfect for those looking for a quick snack or dessert, these energy-packed bites require minimal effort and offer a nutritious alternative to processed sweets. This version of coconut date balls is particularly appealing because it requires no cooking, making it ideal for hot summer days or when you're short on time. The simplicity of the ingredients allows the natural flavours to shine, while the coconut coating adds a delightful texture contrast.

Instructions

Prepare the ingredients

Gather all the ingredients and ensure dates are pitted and almonds are raw.

Pro tip: Using fresh dates will make the mixture smoother.

Blend the mixture

In a food processor, combine pitted dates, 1 cup shredded coconut, almonds, melted coconut oil, and vanilla extract. Blend until a sticky dough forms.

Pro tip: If the mixture is too dry, add a teaspoon of water to help it blend.

Chill the mixture

Transfer the mixture to a bowl and chill in the refrigerator for about 15 minutes to make it easier to handle.

Shape the balls

Once chilled, scoop out tablespoon-sized amounts and roll them into balls using your hands.

Pro tip: Lightly wet your hands to prevent sticking.

Coat with coconut

Roll each ball in the remaining 1/2 cup of shredded coconut until fully coated.

Final chill

Place the coated balls on a tray and refrigerate for another 15 minutes to firm up.

Pro tip: For a firmer texture, chill them longer.

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Tips & Tricks

Use fresh, soft dates for easier blending.
Chill the mixture for easier rolling into balls.
Variations can include nuts or seeds for added texture.

Frequently Asked Questions

What are coconut date balls?

Coconut date balls are a no-bake snack made from dates, coconut, and other simple ingredients.

How many calories are in a coconut date ball?

Each coconut date ball contains approximately 90 calories.

Can I freeze coconut date balls?

Yes, you can freeze coconut date balls for up to 3 months. Thaw them in the refrigerator before serving.

How long do coconut date balls last?

Stored in an airtight container in the refrigerator, coconut date balls can last up to one week.

Are coconut date balls vegan?

Yes, this recipe for coconut date balls is vegan as it contains no animal products.

Serving Suggestions

Serve these coconut date balls as a midday snack, a post-workout energy boost, or a light dessert. They pair wonderfully with a cup of tea or coffee. These can be made ahead and stored in an airtight container in the refrigerator for up to a week, making them an excellent option for meal prep. If you prefer, you can also freeze them for longer storage.