Coconut and Seed Bites

Name: Coconut and Seed Bites
Prep time: 15 min
Total time: 45 min
Yield: 12 bites
Cuisine: Canadian
Ingredients: 1 cup unsweetened shredded coconut; 1/2 cup pumpkin seeds (raw); 1/2 cup sunflower seeds (raw); 1/4 cup chia seeds; 1/2 cup honey; 1/4 cup almond butter; 1 teaspoon vanilla extract; 1/4 teaspoon salt

45 min 12 bites Easy

All Recipes

Coconut and Seed Bites

Deliciously chewy coconut and seed bites, perfect for a quick snack or a light dessert.

Prep

15 min

Total

45 min

Servings

Difficulty

Easy

Coconut and Seed Bites are a delightful snack that combines the tropical taste of coconut with the earthy crunch of seeds. These bites are perfect for those who enjoy a sweet treat without the guilt. Packed with nutrients and natural sweetness, they provide a satisfying energy boost. Whether you're looking for a post-workout snack or a light dessert, these bites will hit the spot. They're easy to make and can be customized with your favourite seeds or nuts, making them a versatile addition to your recipe repertoire.

Ingredients

Servings

Bites

Instructions

Prepare dry ingredients

In a large bowl, combine the shredded coconut, pumpkin seeds, sunflower seeds, and chia seeds.

Pro tip: Ensure all seeds are fresh and free from moisture.

Mix wet ingredients

In a separate bowl, whisk together honey, almond butter, vanilla extract, and salt until smooth.

Pro tip: Warm the almond butter slightly if it's too thick.

Combine mixtures

Pour the wet ingredients into the dry ingredients and mix until evenly combined.

Pro tip: Use a spatula to ensure all the seeds are coated.

Chill the mixture

Refrigerate the mixture for 30 minutes to firm up slightly, making it easier to handle.

Pro tip: Cover the bowl with plastic wrap to prevent drying.

Shape into bites

Using a tablespoon measure, scoop the mixture and roll into balls with your hands.

Pro tip: Lightly oil your hands to prevent sticking.

Serve or store

Enjoy immediately or store in an airtight container in the fridge for up to a week.

Pro tip: Separate layers with parchment paper to prevent sticking.

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Tips & Tricks

<ul><li>Use unsweetened shredded coconut for a more natural flavour.</li><li>Chill the mixture for easy handling before shaping into bites.</li><li>Add a pinch of salt to enhance the natural sweetness.</li></ul>

Serving Suggestions

Coconut and Seed Bites are best enjoyed fresh, but they can also be made ahead of time and stored in an airtight container for up to a week. Pair them with a cup of herbal tea or a glass of cold milk for a simple yet satisfying treat. For an added twist, try rolling them in cocoa powder or drizzle them with melted dark chocolate before serving.