Coconut and Seed Bites

Name: Coconut and Seed Bites
Prep time: 15 min
Total time: 45 min
Yield: 12 bites
Cuisine: Canadian
Ingredients: 1 cup unsweetened shredded coconut; 1/2 cup pumpkin seeds (raw); 1/2 cup sunflower seeds (raw); 1/4 cup chia seeds; 1/2 cup honey; 1/4 cup almond butter; 1 teaspoon vanilla extract; 1/4 teaspoon salt

45 min 12 bites Easy

All Recipes

Deliciously chewy coconut and seed bites, perfect for a quick snack or a light dessert.

Prep

15 min

Total

45 min

Servings

Difficulty

Easy

Coconut and Seed Bites are a delightful snack that combines the tropical taste of coconut with the earthy crunch of seeds. These bites are perfect for those who enjoy a sweet treat without the guilt. Packed with nutrients and natural sweetness, they provide a satisfying energy boost. Whether you're looking for a post-workout snack or a light dessert, these bites will hit the spot. They're easy to make and can be customized with your favourite seeds or nuts, making them a versatile addition to your recipe repertoire.

Instructions

Prepare dry ingredients

In a large bowl, combine the shredded coconut, pumpkin seeds, sunflower seeds, and chia seeds.

Pro tip: Ensure all seeds are fresh and free from moisture.

Mix wet ingredients

In a separate bowl, whisk together honey, almond butter, vanilla extract, and salt until smooth.

Pro tip: Warm the almond butter slightly if it's too thick.

Combine mixtures

Pour the wet ingredients into the dry ingredients and mix until evenly combined.

Pro tip: Use a spatula to ensure all the seeds are coated.

Chill the mixture

Refrigerate the mixture for 30 minutes to firm up slightly, making it easier to handle.

Pro tip: Cover the bowl with plastic wrap to prevent drying.

Shape into bites

Using a tablespoon measure, scoop the mixture and roll into balls with your hands.

Pro tip: Lightly oil your hands to prevent sticking.

Serve or store

Enjoy immediately or store in an airtight container in the fridge for up to a week.

Pro tip: Separate layers with parchment paper to prevent sticking.

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Tips & Tricks

Use unsweetened shredded coconut for a more natural flavour.
Chill the mixture for easy handling before shaping into bites.
Add a pinch of salt to enhance the natural sweetness.

Frequently Asked Questions

Comment faire des bouchées à la noix de coco?

Combine shredded coconut, seeds, honey, and almond butter; shape into bites.

Peut-on utiliser d'autres graines?

Yes, you can use flaxseeds or hemp seeds as alternatives.

Combien de temps faut-il pour préparer?

Preparation takes about 15 minutes plus 30 minutes of chilling.

Quelle est la durée de conservation?

These bites last up to a week in an airtight container in the fridge.

Peut-on ajouter du chocolat?

Yes, you can drizzle them with melted chocolate for extra flavour.

Serving Suggestions

Coconut and Seed Bites are best enjoyed fresh, but they can also be made ahead of time and stored in an airtight container for up to a week. Pair them with a cup of herbal tea or a glass of cold milk for a simple yet satisfying treat. For an added twist, try rolling them in cocoa powder or drizzle them with melted dark chocolate before serving.