Authentic Cape Malay Pickled Fish Recipe

Name: Authentic Cape Malay Pickled Fish Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 1480 min
Yield: 8 servings
Cuisine: South African
Ingredients: 1.5 kg firm white fish fillets (such as hake or cod); 1 cup all-purpose flour; 2 tsp salt; 1 tsp black pepper; 1 cup vegetable oil (for frying); 2 large onions (sliced); 3 cloves garlic (minced); 1 tbsp ground turmeric; 1 tbsp ground coriander; 1 tbsp curry powder; 2 tsp ground cumin; 1 tsp ground ginger; 1 cup white vinegar; 1 cup water; 1/2 cup sugar

1480 min 8 servings Medium

All Recipes

Savour the flavours of Cape Malay pickled fish with this authentic recipe, perfect for a unique appetizer or main dish.

Prep

20 min

Cook

20 min

Total

1480 min

Servings

Difficulty

Medium

Cape Malay pickled fish is a traditional South African dish, known for its vibrant mix of spices and tangy flavours. This dish is especially popular during Easter, but it's enjoyed year-round by those who appreciate its unique taste. This version of Cape Malay pickled fish retains the authentic blend of spices while ensuring the process is straightforward, making it accessible to home cooks. The combination of spices like turmeric and coriander with vinegar creates a delightful dish that captures the essence of Cape Malay cuisine. Perfect for those looking to explore new culinary horizons or for anyone seeking a dish with a rich cultural history, this recipe brings a taste of South Africa to your kitchen.

Instructions

Prepare the fish

Cut the fish fillets into large portions. In a bowl, mix flour, salt, and black pepper. Dredge the fish in the seasoned flour.

Pro tip: Ensure each piece is evenly coated for a crispy finish.

Fry the fish

Heat vegetable oil in a large pan over medium heat. Fry the fish pieces until golden brown, approximately 4 minutes per side. Drain on paper towels.

Pro tip: Do not overcrowd the pan; fry in batches if necessary.

Sauté the onions

In the same pan, remove excess oil leaving about 2 tablespoons. Add sliced onions and sauté until soft, about 5 minutes.

Add garlic and spices

Stir in minced garlic, turmeric, coriander, curry powder, cumin, and ginger. Cook for another minute until fragrant.

Pro tip: Keep stirring to prevent the spices from burning.

Make the pickling sauce

Add vinegar, water, and sugar to the pan. Stir well and bring to a simmer. Cook for 5 minutes, allowing the sugar to dissolve completely.

Pro tip: Ensure sugar is fully dissolved for a balanced flavour.

Assemble and pickle

Place the fried fish pieces in a deep dish. Pour the cooled pickling sauce over the fish, ensuring all pieces are covered. Cover and refrigerate for at least 24 hours.

Pro tip: For best results, allow the fish to pickle for 48 hours.

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Tips & Tricks

Use fresh, firm white fish for best texture.
Ensure the pickling liquid is completely cooled before adding fish.
Store in the fridge for at least 24 hours before serving.

Frequently Asked Questions

What is Cape Malay pickled fish?

Cape Malay pickled fish is a South African dish consisting of fish pickled in a spiced vinegar sauce, traditionally served cold.

How long should Cape Malay pickled fish be pickled?

It should be pickled for at least 24 hours, but it tastes best if left for 48 hours.

Can I use different types of fish for Cape Malay pickled fish?

Yes, firm white fish like hake or cod works best for the texture needed in this dish.

How long does Cape Malay pickled fish last?

When stored properly in the refrigerator, it can last up to one week.

Is Cape Malay pickled fish served hot or cold?

It is traditionally served cold as an appetizer or main dish.

Serving Suggestions

Cape Malay pickled fish is best served cold, making it an excellent choice for a refreshing appetizer or as part of a light meal. Pair it with crusty bread or a fresh salad to complement its tangy flavours. This dish can be made ahead of time and stored in the refrigerator for up to a week, allowing the flavours to deepen and intensify. It's a perfect make-ahead option for gatherings or as a unique addition to your meal prep lineup.

Nutrition per serving

320

Calories

30g

Protein

12g

Fat

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