Authentic Seafood Creole

Name: Authentic Seafood Creole
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 6 servings
Cuisine: American
Ingredients: 2 tablespoons olive oil; 1 cup onion (chopped); 1 cup green bell pepper (chopped); 1 cup celery (chopped); 3 cloves garlic (minced); 1 can diced tomatoes (400g/14oz); 1 cup tomato sauce; 1 tablespoon hot sauce (or to taste); 1 teaspoon thyme (dried); 1 teaspoon oregano (dried); 1 teaspoon paprika; 1 teaspoon salt; 1/2 teaspoon black pepper; 500 grams shrimp (peeled and deveined); 300 grams white fish (such as cod, cut into chunks); 250 grams crab meat (cooked and picked over for shells)

60 min 6 servings Medium

All Recipes

Delight in the rich and spicy flavours of this authentic Seafood Creole, a classic that brings the vibrant taste of the coast to your table.

Prep

20 min

Cook

40 min

Total

60 min

Servings

Difficulty

Medium

Seafood Creole is a tantalizing dish that hails from the coastal regions, known for its rich, spicy tomato sauce packed with a variety of seafood. This version of Seafood Creole captures the essence of its roots by combining fresh, local seafood with aromatic vegetables and a hint of heat. Ideal for those who appreciate bold flavours, this Seafood Creole recipe is perfect for dinner parties or a comforting family meal. It's a one-pot wonder that fills your kitchen with enticing aromas and delights the palate with every bite.

Instructions

Prepare the vegetables

Chop the onion, green bell pepper, and celery into small, even pieces. Mince the garlic finely.

Pro tip: Use a sharp knife to ensure clean and precise cuts.

Sauté the aromatics

In a large pot, heat olive oil over medium heat. Add the onion, bell pepper, celery, and garlic. Sauté until the vegetables are softened, about 5 minutes.

Pro tip: Stir occasionally to prevent sticking.

Build the sauce

Add the diced tomatoes, tomato sauce, hot sauce, thyme, oregano, paprika, salt, and black pepper to the pot. Stir well to combine.

Pro tip: Adjust the hot sauce to your desired spice level.

Simmer the sauce

Bring the sauce to a simmer over medium-low heat. Cover and cook for 20 minutes, allowing the flavours to meld.

Pro tip: Taste the sauce and adjust seasoning if necessary.

Add the seafood

Gently stir in the shrimp, white fish, and crab meat. Ensure all seafood is submerged in the sauce. Cover and cook for an additional 10 minutes or until the shrimp is pink and opaque, and the fish is cooked through.

Pro tip: Be careful not to overcook the seafood as it will become tough.

Serve

Serve the Seafood Creole hot over cooked rice, garnished with fresh parsley if desired.

Pro tip: For extra freshness, add a squeeze of lemon juice before serving.

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Tips & Tricks

Use fresh, local seafood for the best flavour.
Adjust the spice level to your taste by varying the amount of hot sauce.
Serve over rice for a traditional experience.

Frequently Asked Questions

What is Seafood Creole?

Seafood Creole is a spicy, tomato-based dish from the coastal regions, featuring a variety of seafood and aromatic vegetables.

How spicy is Seafood Creole?

The spiciness of Seafood Creole can be adjusted based on personal preference by varying the amount of hot sauce used.

Can I use frozen seafood in Creole?

Yes, you can use frozen seafood. Just ensure it is fully thawed and drained before cooking.

How many calories are in Seafood Creole?

A serving of Seafood Creole contains approximately 350 calories.

How long does Seafood Creole last in the fridge?

Seafood Creole can be stored in the refrigerator for up to 3 days.

Can Seafood Creole be frozen?

Yes, Seafood Creole can be frozen for up to 1 month. Reheat gently to maintain the texture of the seafood.

Serving Suggestions

Serve your Seafood Creole over a bed of white or brown rice to soak up the delicious sauce. Pair it with a crisp green salad or some crusty bread to complete the meal. This dish can be made ahead and stored in the refrigerator for up to 3 days or frozen for up to 1 month. Reheat gently on the stove to avoid overcooking the seafood.