Authentic Blackened Fish

Name: Authentic Blackened Fish
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 tbsp paprika; 1 tsp onion powder; 1 tsp garlic powder; 1 tsp cayenne pepper (adjust to taste); 1 tsp dried thyme; 1 tsp dried oregano; 1/2 tsp salt; 1/2 tsp black pepper; 4 fillets white fish (such as tilapia or catfish); 2 tbsp butter (melted); 2 tbsp vegetable oil

20 min 4 servings Medium

All Recipes

Savoury and spicy blackened fish, perfectly seared and bursting with flavour.

Prep

10 min

Cook

10 min

Total

20 min

Servings

Difficulty

Medium

Blackened fish is a beloved dish originating from Louisiana, widely appreciated for its spicy, smoky flavour and crispy crust. This version uses a blend of spices that sear beautifully onto the fish, creating a flavourful and aromatic experience. Perfect for those who enjoy a kick of spice, this recipe is both simple to prepare and impressive in its results. Whether you're a seafood lover or looking to try something new, blackened fish offers a delightful change from the ordinary. It's a versatile dish that pairs well with various sides, making it an ideal choice for dinner parties or family meals.

Instructions

Prepare the seasoning

In a small bowl, combine paprika, onion powder, garlic powder, cayenne pepper, thyme, oregano, salt, and black pepper. Mix well.

Preheat the skillet

Heat a large cast-iron skillet over medium-high heat until hot, about 5 minutes.

Pro tip: A hot skillet is crucial for achieving the perfect blackened crust.

Coat the fish

Brush both sides of the fish fillets with melted butter. Sprinkle the seasoning mix generously over the fillets.

Pro tip: Ensure the fish is evenly coated with the seasoning for maximum flavour.

Add oil to the skillet

Add vegetable oil to the hot skillet, swirling to coat the bottom evenly.

Pro tip: The oil helps prevent the fish from sticking and aids in the blackening process.

Cook the fish

Place the fillets in the skillet and cook for 3-4 minutes per side, or until the fish is blackened and cooked through.

Pro tip: The fish is done when it flakes easily with a fork.

Serve

Remove the fish from the skillet and serve immediately with your choice of sides.

Pro tip: For a complete meal, pair with rice or a fresh salad.

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Tips & Tricks

Ensure your skillet is well-heated before adding the fish to achieve the perfect blackened crust.
Use fresh fish for the best flavour and texture.
If you prefer less spice, reduce the amount of cayenne pepper.
Serve immediately for the best taste and texture.

Frequently Asked Questions

What kind of fish is best for blackened fish?

White fish like tilapia, catfish, or snapper work well due to their mild flavour and firm texture.

How spicy is blackened fish?

It is moderately spicy due to the cayenne pepper, but you can adjust the spice level to your preference.

Can I make blackened fish without a cast-iron skillet?

Yes, but a cast-iron skillet gives the best results due to its ability to hold high heat.

What sides go well with blackened fish?

Rice, steamed vegetables, or a fresh salad are great accompaniments to balance the spice.

How many calories are in a serving of blackened fish?

A serving of blackened fish has approximately 240 calories.

Serving Suggestions

Serve the blackened fish hot off the skillet for the best flavour. It pairs wonderfully with a side of rice, a fresh salad, or steamed vegetables. To complement the spicy notes, consider serving it with a cool, creamy sauce like tartar or a yoghurt-based dip. This dish can be prepared ahead of time, but it’s best enjoyed fresh. If you need to store leftovers, keep them in an airtight container in the refrigerator for up to two days. Reheat gently to maintain the texture.