Savoury and spicy blackened fish, perfectly seared and bursting with flavour.
Prep
10 min
Cook
10 min
Total
20 min
Servings
4
Difficulty
Medium
Ingredients
For the blackened seasoning
For the fish
Instructions
Prepare the seasoning
In a small bowl, combine paprika, onion powder, garlic powder, cayenne pepper, thyme, oregano, salt, and black pepper. Mix well.
Preheat the skillet
Heat a large cast-iron skillet over medium-high heat until hot, about 5 minutes.
Pro tip: A hot skillet is crucial for achieving the perfect blackened crust.
Coat the fish
Brush both sides of the fish fillets with melted butter. Sprinkle the seasoning mix generously over the fillets.
Pro tip: Ensure the fish is evenly coated with the seasoning for maximum flavour.
Add oil to the skillet
Add vegetable oil to the hot skillet, swirling to coat the bottom evenly.
Pro tip: The oil helps prevent the fish from sticking and aids in the blackening process.
Cook the fish
Place the fillets in the skillet and cook for 3-4 minutes per side, or until the fish is blackened and cooked through.
Pro tip: The fish is done when it flakes easily with a fork.
Serve
Remove the fish from the skillet and serve immediately with your choice of sides.
Pro tip: For a complete meal, pair with rice or a fresh salad.
Tips & Tricks
- Ensure your skillet is well-heated before adding the fish to achieve the perfect blackened crust.
- Use fresh fish for the best flavour and texture.
- If you prefer less spice, reduce the amount of cayenne pepper.
- Serve immediately for the best taste and texture.
Frequently Asked Questions
What kind of fish is best for blackened fish?
White fish like tilapia, catfish, or snapper work well due to their mild flavour and firm texture.
How spicy is blackened fish?
It is moderately spicy due to the cayenne pepper, but you can adjust the spice level to your preference.
Can I make blackened fish without a cast-iron skillet?
Yes, but a cast-iron skillet gives the best results due to its ability to hold high heat.
What sides go well with blackened fish?
Rice, steamed vegetables, or a fresh salad are great accompaniments to balance the spice.
How many calories are in a serving of blackened fish?
A serving of blackened fish has approximately 240 calories.
Serving Suggestions
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Kitchen & BBQ gear
What we use for recipes like this
Coffee & Drinks · Espresso Machines
De'Longhi ECP3220 Bar Pump Espresso and Cappuccino Machine, Black
$119.99
Kitchen Appliances · Hand Mixers
BLACK+DECKER 5-Speed Hand Mixer with Storage Case
$34.14
Pit Boss Grills
20 lb Hopper Extension – 1000 Series
$69.99
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