Buckwheat Crepes with Ham, Asparagus and Cheese
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Buckwheat Crepes with Ham, Asparagus and Cheese

80 min 4 servings Medium
Buckwheat crepes, known as 'galettes' in their native Brittany, are a deliciously savoury alternative to their sweet counterpart. These crepes are gluten-free and have a rich, nutty flavour that pairs perfectly with a variety of fillings. In this recipe, we're combining the earthy taste of buckwheat with savoury ham, fresh asparagus, and melty cheese. These crepes are not only delicious but also packed with flavour and nutrients, making them a perfect choice for breakfast or brunch.

Instructions

1

Prepare the batter

In a mixing bowl, whisk together buckwheat flour, water, salt, melted butter, and eggs until smooth. Let the batter rest for at least 30 minutes.

Pro tip: Resting the batter improves the texture of the crepes.

2

Cook the asparagus

Blanch the asparagus in boiling water for 3-4 minutes, then transfer to an ice bath to stop cooking. Drain and set aside.

Pro tip: This keeps the asparagus crunchy and vibrant.

3

Cook the crepes

Heat a non-stick pan over medium heat. Pour 1/4 cup of batter into the pan, swirling to cover the bottom. Cook for 1-2 minutes until edges lift easily, then flip and cook another 1 minute.

Pro tip: Use a spatula to gently lift the edges before flipping.

4

Fill the crepes

Place two slices of ham, a few asparagus spears, and a generous sprinkle of cheese on one half of the crepe. Fold over and press gently.

Pro tip: Ensure the cheese is evenly distributed for even melting.

5

Melt the cheese

Return the filled crepe to the pan and cook over low heat for 2-3 minutes, until the cheese is melted and the crepe is warmed through.

Pro tip: Cover the pan with a lid to help the cheese melt faster.

6

Serve

Transfer the crepe to a plate, cut in half, and serve immediately. Repeat with remaining batter and filling.

Pro tip: Keep cooked crepes warm in a low oven while preparing the rest.

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Tips & Tricks

  • Use a non-stick pan for easy flipping of crepes.
  • Prepare all fillings beforehand to streamline the cooking process.
  • Ensure your crepe batter is smooth to avoid lumps.
  • Rest the batter for at least 30 minutes to improve texture.

Frequently Asked Questions

What type of cheese is best for crepes with ham and cheese?

Gruyère or Swiss cheese work well as they melt beautifully and complement the ham.

Can I make buckwheat crepes in advance?

Yes, you can make the crepes ahead of time and store them in the fridge for up to two days.

How do I ensure my crepe batter is smooth?

Whisk the ingredients thoroughly and strain to remove any lumps if necessary.

What should I serve with ham and cheese crepes?

A fresh green salad or steamed vegetables pair nicely with these savoury crepes.

Can I freeze buckwheat crepes?

Yes, place parchment paper between each crepe and store them in a freezer-safe bag.

Serving Suggestions

Serve these buckwheat crepes hot, with a side salad or steamed vegetables for a complete meal. For a refreshing contrast, pair them with a crisp white wine or a sparkling cider. To make ahead, prepare the crepes and fillings separately, then assemble and reheat just before serving. Store crepes in the fridge for up to two days or freeze for longer storage.

Nutrition per serving

450

Calories

25g

Protein

22g

Fat

40g

Carbs