Beet Salad with Herb Yogurt

Name: Beet Salad with Herb Yogurt
Prep time: 20 min
Cook time: 45 min
Total time: 80 min
Yield: 4 servings
Cuisine: Quebecois
Ingredients: 4 medium beets (scrubbed and trimmed); 2 tablespoons olive oil (extra virgin); 1/2 teaspoon salt; 1 cup Greek yogurt (plain); 2 tablespoons fresh dill (chopped); 2 tablespoons fresh parsley (chopped); 1 tablespoon lemon juice (freshly squeezed); 1 clove garlic (minced); 1/4 teaspoon black pepper (freshly ground)

80 min 4 servings Easy

All Recipes

This vibrant beet salad paired with a creamy herb yogurt offers a refreshing taste that combines earthy beets with a zesty herbal kick.

Prep

20 min

Cook

45 min

Total

80 min

Servings

Difficulty

Easy

Beet Salad with Herb Yogurt is a delightful dish that showcases the natural sweetness and earthy flavour of beets, complemented by a creamy and tangy yogurt dressing infused with fresh herbs. This salad is not only visually appealing with its vibrant colours but also a nutritious choice packed with vitamins and minerals. Beets are known for their numerous health benefits, including boosting stamina, improving blood flow, and lowering blood pressure. Paired with a herb-infused yogurt, this salad becomes a perfect side dish that can accompany a variety of meals, or even stand alone as a light lunch.

Instructions

Prepare the beets

Preheat your oven to 400°F (200°C). Rub the beets with olive oil and place them on a baking sheet lined with foil. Sprinkle with salt.

Pro tip: Wrap each beet individually in foil for even cooking.

Roast the beets

Roast in the preheated oven for 45 minutes or until the beets are tender when pierced with a fork. Remove from the oven and allow to cool slightly.

Pro tip: Pierce the largest beet to check for doneness.

Peel and slice the beets

Once cool enough to handle, peel the beets using your fingers or a knife. Slice them into thin rounds or wedges, as desired.

Pro tip: Wear gloves to prevent staining your hands.

Prepare the herb yogurt

In a bowl, mix together the Greek yogurt, dill, parsley, lemon juice, garlic, and black pepper until well combined.

Pro tip: For a smoother consistency, use a blender to combine the yogurt and herbs.

Assemble the salad

Arrange the beet slices on a serving platter. Drizzle with the herb yogurt or serve the yogurt on the side.

Pro tip: Garnish with additional fresh herbs for extra flavour and colour.

Chill before serving

Let the salad chill in the refrigerator for at least 15 minutes before serving to allow the flavours to meld.

Pro tip: This step can be skipped if you're serving immediately, but chilling enhances the flavours.

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Tips & Tricks

For a smoother yogurt dressing, blend the herbs with the yogurt using a food processor.
Use gloves while handling beets to avoid staining your hands.
You can prepare the beets a day in advance to save time.
Customize the herbs in the yogurt to suit your taste preferences.

Frequently Asked Questions

Can I use different herbs?

Yes, feel free to substitute or add herbs like mint or cilantro to suit your taste.

How do I know when the beets are cooked?

The beets are done when you can easily pierce them with a fork. Cook time is about 45 minutes at 400°F (200°C).

Can I prepare the beets in advance?

Yes, you can roast and peel the beets a day ahead. Store them in the fridge until you're ready to assemble the salad.

What's the best way to peel beets?

After roasting, the skin should easily come off using your fingers. Alternatively, use a small knife.

Is Greek yogurt necessary?

Greek yogurt is preferred for its thick consistency, but you can use regular yogurt if needed. Drain excess liquid for thickness.

Serving Suggestions

This Beet Salad with Herb Yogurt is best served chilled, making it a perfect dish for warm days. Pair it with grilled chicken or fish for a complete meal. To make ahead, prepare the beets and yogurt dressing separately, then combine them just before serving. Store any leftovers in an airtight container in the refrigerator for up to two days. The flavours will continue to meld, making the salad even more delicious the next day.

Nutrition per serving

150

Calories

Protein

Fat

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