Delicious Barbecued Roast Beef on a Bun
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Delicious Barbecued Roast Beef on a Bun

120 min 8 servings Medium
There's nothing quite like a barbecued roast beef on a bun to bring the taste of summer to your table. This classic Canadian dish is perfect for family barbecues or casual get-togethers, offering a delightful combination of smoky, tender beef and soft, fresh buns. Our version of barbecued roast beef on a bun ensures that the beef is perfectly seasoned and cooked to tender perfection, making it a hit at any gathering. Whether you're an experienced griller or a beginner, this recipe is straightforward and rewarding. Perfect for those who appreciate the rich, mouth-watering flavours of barbecue, this dish is a treat for the senses. It's time to fire up the grill and enjoy this timeless favourite with friends and family.

Instructions

1

Prepare the beef

Pat the beef roast dry with paper towels. Rub all over with olive oil, salt, black pepper, minced garlic, and paprika.

Pro tip: Make sure the roast is at room temperature before grilling.

2

Preheat the grill

Preheat your grill to medium-high heat, about 200°C (400°F).

Pro tip: Oil the grill grates to prevent sticking.

3

Sear the beef

Place the beef on the grill and sear each side for 4-5 minutes until nicely browned.

Pro tip: Use tongs to turn the beef, not a fork, to keep juices in.

4

Cook the beef

Reduce the heat to medium, about 160°C (325°F), and cook with the lid closed for 60-75 minutes or until the internal temperature reaches 60°C (140°F) for medium-rare.

Pro tip: Insert a meat thermometer into the thickest part of the roast to check doneness.

5

Rest the beef

Remove the beef from the grill and let it rest for 15 minutes covered loosely with aluminum foil.

Pro tip: Resting allows the juices to redistribute throughout the meat.

6

Slice and serve

Thinly slice the beef against the grain and serve on fresh burger buns.

Pro tip: Add your favourite toppings such as lettuce, tomato, or horseradish sauce.

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Tips & Tricks

  • Use a meat thermometer to ensure the beef is cooked to your desired doneness.
  • Let the beef rest before slicing to retain its juices.
  • Serve with your favourite toppings like coleslaw or pickles for added crunch.

Frequently Asked Questions

What is barbecued roast beef on a bun?

Barbecued roast beef on a bun is a popular Canadian dish featuring grilled beef served on a fresh bun, often with toppings.

How many calories are in barbecued roast beef on a bun?

A serving of barbecued roast beef on a bun contains approximately 450 calories.

How do you cook barbecued beef?

Barbecued beef is typically seared on a hot grill, then cooked at a lower temperature until it reaches the desired doneness.

What cut of beef is best for BBQ?

Cuts like top sirloin or eye of round are ideal for barbecuing due to their tenderness and flavour.

How long should you grill roast beef?

Grill roast beef for about 60-75 minutes at 160°C (325°F) for medium-rare, checking with a meat thermometer.

Serving Suggestions

Serve your barbecued roast beef on a bun with a side of coleslaw or potato salad for a complete meal. A crisp, cold beer or a light, refreshing iced tea would make excellent drink pairings. If you have leftovers, the beef can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the grill or in the oven before serving for best results.

Nutrition per serving

450

Calories

35g

Protein

18g

Fat

40g

Carbs