Air Fryer Pork Tenderloins with Mango and Curry

Name: Air Fryer Pork Tenderloins with Mango and Curry
Prep time: 15 min
Cook time: 20 min
Total time: 40 min
Yield: 4 servings
Cuisine: Quebecois
Ingredients: 2 pieces pork tenderloins (about 500g each); 1 cup fresh mango (diced); 2 tablespoons curry powder; 1 tablespoon olive oil; 1 teaspoon salt; 1/2 teaspoon black pepper (freshly ground)

40 min 4 servings Easy

All Recipes

Juicy pork tenderloins seasoned with curry and mango, cooked to perfection in an air fryer.

Prep

15 min

Cook

20 min

Total

40 min

Servings

Difficulty

Easy

Pork tenderloins are a lean and tender cut of meat that can be transformed into a flavourful dish with the right spices and accompaniments. This recipe combines the tropical sweetness of mango with the warm, earthy tones of curry, creating a delightful fusion that is both exotic and comforting. Using an air fryer, this dish cooks quickly and evenly, locking in moisture while giving the exterior a beautiful crust. It's a perfect midweek meal that feels special yet is effortless to prepare.

Instructions

Prepare the marinade

In a large bowl, combine diced mango, curry powder, olive oil, salt, and black pepper. Mix well to create a marinade.

Pro tip: For a smoother marinade, blend the mango with the spices and oil.

Marinate the pork

Place the pork tenderloins in the bowl with the marinade. Ensure they are well coated. Cover and refrigerate for at least 30 minutes or up to 4 hours.

Pro tip: Longer marination enhances the flavour.

Preheat the air fryer

Set your air fryer to 400°F (200°C) and allow it to preheat for about 5 minutes.

Cook the pork

Place the marinated pork tenderloins in the air fryer basket. Cook for 18-20 minutes, flipping halfway through, until the internal temperature reaches 145°F (63°C).

Pro tip: Use a meat thermometer to check the temperature.

Let the pork rest

Remove the pork from the air fryer and let it rest on a cutting board for 5 minutes before slicing.

Pro tip: Resting allows the juices to redistribute.

Serve

Slice the pork tenderloins and serve with any remaining mango sauce from the marinade.

Pro tip: Garnish with fresh cilantro for added freshness.

💡

Tips & Tricks

Use ripe mangoes for the best flavour and sweetness.
Ensure that the pork reaches 145°F (63°C) for safe consumption.
Let the pork rest before slicing to retain juices.
Adjust curry powder to your desired spice level.

Frequently Asked Questions

Cuisson filet de porc air fryer?

Cook the pork tenderloins in the air fryer at 400°F (200°C) for 18-20 minutes until the internal temperature reaches 145°F (63°C).

Can I use frozen mango instead of fresh?

Yes, you can use frozen mango. Thaw it completely and drain any excess liquid before using in the recipe.

How long should I marinate the pork tenderloins?

Marinate the pork tenderloins for at least 30 minutes, but for more flavor, you can marinate them up to 4 hours in the refrigerator.

How do I store leftovers?

Store leftover pork tenderloins in an airtight container in the refrigerator for up to 3 days.

How should I reheat the pork tenderloins?

Reheat the pork tenderloins in the air fryer at 350°F (175°C) for about 5 minutes or until heated through.

Serving Suggestions

Serve these curry and mango pork tenderloins with a side of steamed rice or a fresh green salad to balance the rich flavours. The dish pairs wonderfully with a crisp white wine or a light, fruity beer. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the air fryer or microwave to enjoy again.

Nutrition per serving

320

Calories

30g

Protein

12g

Fat

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