Wild Goose Breasts with Orange Glaze

Name: Wild Goose Breasts with Orange Glaze
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 2 tbsp olive oil; 3 tbsp soy sauce; 1 garlic clove (minced); 1 tsp black pepper (freshly ground); 4 wild goose breasts (skinless); 1/2 tsp salt; 1/2 cup orange juice (freshly squeezed); 1/4 cup honey; 2 tbsp balsamic vinegar

50 min 4 servings Medium

All Recipes

Savoury wild goose breasts with a tangy orange glaze, perfect for a special dinner.

Prep

20 min

Cook

30 min

Total

50 min

Servings

Difficulty

Medium

Wild goose breasts are a delicacy that bring a taste of the wilderness to your table. This recipe pairs the rich, gamey flavour of goose with a sweet and tangy orange glaze, creating a harmonious balance that will impress any dinner guest. The key to this dish is the glaze, made from fresh orange juice, honey, and a touch of balsamic vinegar. It caramelizes beautifully on the goose, enhancing its natural flavours without overpowering them. Whether you're a seasoned hunter or simply looking to try something new, this recipe is a delightful way to enjoy wild goose.

Instructions

Prepare the marinade

In a bowl, mix olive oil, soy sauce, minced garlic, and black pepper. Stir until well combined.

Pro tip: Use freshly ground black pepper for the best flavour.

Marinate the goose

Place the goose breasts in a resealable bag and pour the marinade over them. Seal and refrigerate for at least 2 hours.

Pro tip: Marinating overnight will enhance the flavour even more.

Prepare the glaze

In a small saucepan, combine orange juice, honey, and balsamic vinegar. Simmer over medium heat until slightly thickened, about 10 minutes.

Pro tip: Stir occasionally to prevent sticking.

Preheat the oven

Preheat your oven to 180°C (350°F).

Sear the goose breasts

Heat a pan over medium-high heat. Remove the goose from the marinade, pat dry, and season with salt. Sear each side for 2-3 minutes until browned.

Pro tip: Patting the breasts dry ensures a good sear.

Bake the goose

Transfer the seared goose breasts to a baking dish. Brush with orange glaze and bake in the preheated oven for 15-20 minutes, or until internal temperature reaches 60°C (140°F) for medium-rare.

Pro tip: Use a meat thermometer to check doneness.

Rest and serve

Remove from oven and let rest for 5 minutes. Slice and serve with additional glaze drizzled on top.

Pro tip: Resting allows juices to redistribute, keeping the meat juicy.

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Tips & Tricks

Use freshly squeezed orange juice for the best flavour.
Marinate the goose for at least 2 hours for maximum tenderness.
Use a meat thermometer to ensure perfect doneness.

Frequently Asked Questions

How do you cook wild goose breasts with orange glaze?

Marinate the breasts, sear them, then bake with the glaze until the internal temperature is 60°C (140°F) for medium-rare.

What is the best glaze for wild goose breasts?

A glaze made with fresh orange juice, honey, and balsamic vinegar complements the rich flavour of the goose.

How many calories are in wild goose breasts with orange glaze?

Each serving contains approximately 350 calories.

How long should you marinate wild goose breasts?

Marinate for at least 2 hours, or overnight for more intense flavour.

Can I make the orange glaze ahead of time?

Yes, prepare the glaze up to 2 days in advance and store in the fridge. Reheat before using.

Serving Suggestions

Serve the wild goose breasts with orange glaze alongside roasted vegetables or a fresh salad for a complete meal. A side of wild rice or buttery mashed potatoes also pairs wonderfully, absorbing the rich glaze. If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. Reheat gently to preserve the tenderness of the meat.

Nutrition per serving

350

Calories

40g

Protein

10g

Fat

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