Easy Homemade Whole Wheat Wraps

Name: Easy Homemade Whole Wheat Wraps
Prep time: 15 min
Cook time: 15 min
Total time: 60 min
Yield: 8 wraps
Cuisine: Canadian
Ingredients: 2 cups whole wheat flour (plus extra for dusting); 1/2 tsp salt; 3/4 cup warm water (not hot); 2 tbsp olive oil

60 min 8 wraps Easy

All Recipes

Discover how to make soft and pliable whole wheat wraps perfect for any filling.

Prep

15 min

Cook

15 min

Total

60 min

Servings

Difficulty

Easy

Whole wheat wraps are a versatile and healthier alternative to regular wraps. These homemade wraps are soft, pliable, and perfect for all your favourite fillings. By making them at home, you can control the quality of ingredients and adjust them to your dietary needs. This recipe is designed for home cooks looking to elevate their everyday meals with something wholesome and homemade. The use of whole wheat flour not only incorporates more fibre into your diet but also adds a delightful nutty flavour that pairs well with various fillings.

Instructions

Mix dry ingredients

In a large bowl, combine the whole wheat flour and salt.

Pro tip: Ensure even distribution of salt for consistent flavour.

Add wet ingredients

Slowly add warm water and olive oil to the dry ingredients, stirring until a rough dough forms.

Pro tip: Add water gradually to avoid a sticky dough.

Knead the dough

Transfer the dough to a floured surface and knead for about 5 minutes until smooth and elastic.

Pro tip: Use the heel of your hand to knead effectively.

Rest the dough

Cover the dough with a damp cloth and let it rest for 30 minutes at room temperature.

Pro tip: This allows gluten to relax, making rolling easier.

Divide and shape

Divide the dough into 8 equal pieces and roll each into a ball.

Pro tip: Keep unused dough covered to prevent drying out.

Roll out wraps

On a floured surface, roll each ball into a thin circle about 20 cm (8 inches) in diameter.

Pro tip: Roll from the centre outwards for even thickness.

Cook the wraps

Heat a skillet over medium-high heat and cook each wrap for about 1-2 minutes per side, until lightly browned.

Pro tip: Look for small bubbles to know when to flip.

Cool and store

Transfer cooked wraps to a plate and cover with a clean towel to keep them soft. Store in an airtight container.

Pro tip: Cool completely before sealing to prevent condensation.

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Tips & Tricks

Use warm water to help the dough rise better.
Roll the dough as thin as possible for flexibility.
Cook on medium-high heat for a perfectly cooked wrap.

Frequently Asked Questions

How many calories are in a whole wheat wrap?

Each whole wheat wrap contains approximately 150 calories.

Can whole wheat wraps be frozen?

Yes, you can freeze whole wheat wraps for up to a month. Reheat them on a skillet before serving.

How do I keep my wraps soft?

Keep cooked wraps covered with a towel to retain moisture and softness.

What fillings go well with whole wheat wraps?

Grilled chicken, roasted vegetables, and hummus are excellent filling options for whole wheat wraps.

How thin should I roll the wraps?

Roll the wraps to about 20 cm (8 inches) in diameter for the best texture and flexibility.

What is the best way to reheat wraps?

Reheat wraps on a skillet over medium heat to restore their softness and warmth.

Serving Suggestions

Serve these wraps with a variety of fillings such as grilled chicken, roasted vegetables, or hummus for a satisfying meal. They pair wonderfully with a side salad or a light soup. These wraps can be made ahead and stored in the refrigerator for up to a week or frozen for up to a month. Simply reheat them on a skillet before serving to restore their softness.

Nutrition per serving

150

Calories

Protein

Fat

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