Vegetarian Pâté

Name: Vegetarian Pâté
Prep time: 20 min
Cook time: 60 min
Total time: 200 min
Yield: 8 servings
Cuisine: Quebecois
Ingredients: 1 cup sunflower seeds (raw); 1 cup walnuts (chopped); 2 tablespoons olive oil; 1 medium onion (diced); 2 cloves garlic (minced); 1 cup grated carrots; 1 cup celery (diced); 1 cup mushrooms (finely chopped); 2 tablespoons soy sauce; 1 teaspoon dried thyme; 1 teaspoon dried basil; 1/2 teaspoon black pepper (freshly ground); 1/2 cup nutritional yeast; 1/4 cup tahini; 1 tablespoon lemon juice (freshly squeezed); 1 teaspoon sea salt

200 min 8 servings Medium

All Recipes

Vegetarian Pâté

A savoury and spreadable vegetarian pâté made with nuts, seeds, and vegetables.

Prep

20 min

Cook

60 min

Total

200 min

Servings

Difficulty

Medium

Vegetarian pâté is a delightful and savoury spread that combines the richness of nuts and seeds with the earthiness of fresh vegetables. It's a fantastic addition to any appetizer platter and can be served with crackers, fresh bread, or raw vegetables. This dish is not only versatile but also a great option for those looking for a plant-based alternative to traditional pâtés. Packed with flavour and nutrients, it's sure to be a hit at any gathering.

Instructions

Preheat oven

Preheat your oven to 350°F (175°C).

Toast seeds and nuts

Spread sunflower seeds and chopped walnuts on a baking sheet. Toast in the oven for 10 minutes, stirring halfway through.

Pro tip: Watch carefully to prevent burning.

Sauté vegetables

In a large skillet, heat olive oil over medium heat. Add onion and garlic, cooking until soft, about 5 minutes. Add carrots, celery, and mushrooms, sautéing for another 10 minutes.

Pro tip: Ensure vegetables are soft and translucent.

Blend ingredients

In a food processor, combine toasted seeds and nuts with sautéed vegetables, soy sauce, thyme, basil, pepper, nutritional yeast, tahini, lemon juice, and salt. Blend until smooth.

Pro tip: Scrape down sides as needed for even blending.

Bake pâté

Transfer the mixture into a greased 9-inch (23 cm) baking dish. Smooth the top with a spatula. Bake for 25-30 minutes until the top is firm and golden.

Pro tip: Cover with foil if browning too quickly.

Chill pâté

Allow the pâté to cool at room temperature for 30 minutes, then refrigerate for at least 1 hour before serving.

Pro tip: For best results, chill overnight.

💡

Tips & Tricks

Use fresh herbs for a more vibrant flavour.
Ensure all vegetables are diced uniformly for even cooking.
Adjust the seasoning according to taste before baking.
Refrigerate overnight for the best texture.

Frequently Asked Questions

How can I make a vegetarian pâté?

Blend nuts, seeds, and sautéed vegetables, then bake until golden.

What is the method for preparing a vegetarian pâté?

Combine toasted seeds, nuts, and vegetables, and bake until set.

Can I make this pâté ahead of time?

Yes, you can prepare the pâté up to 2 days in advance and store it in the refrigerator.

How should I store the pâté?

Store the pâté in an airtight container in the refrigerator for up to 5 days.

What if my pâté is too dry?

If the pâté is too dry, add a little more olive oil or lemon juice to the mixture before baking.

Serving Suggestions

Serve your vegetarian pâté chilled with a selection of crusty breads and crisp vegetable sticks. It pairs beautifully with a light white wine or a sparkling water with a hint of lime. This pâté can be made ahead and stored in an airtight container in the refrigerator for up to a week, allowing the flavours to meld and intensify over time.