Vegetarian Pâté

Name: Vegetarian Pâté
Prep time: 20 min
Cook time: 60 min
Total time: 200 min
Yield: 8 servings
Cuisine: Quebecois
Ingredients: 1 cup sunflower seeds (raw); 1 cup walnuts (chopped); 2 tablespoons olive oil; 1 medium onion (diced); 2 cloves garlic (minced); 1 cup grated carrots; 1 cup celery (diced); 1 cup mushrooms (finely chopped); 2 tablespoons soy sauce; 1 teaspoon dried thyme; 1 teaspoon dried basil; 1/2 teaspoon black pepper (freshly ground); 1/2 cup nutritional yeast; 1/4 cup tahini; 1 tablespoon lemon juice (freshly squeezed); 1 teaspoon sea salt

200 min 8 servings Medium

All Recipes

Vegetarian Pâté

A savoury and spreadable vegetarian pâté made with nuts, seeds, and vegetables.

Prep

20 min

Cook

60 min

Total

200 min

Servings

Difficulty

Medium

Vegetarian pâté is a delightful and savoury spread that combines the richness of nuts and seeds with the earthiness of fresh vegetables. It's a fantastic addition to any appetizer platter and can be served with crackers, fresh bread, or raw vegetables. This dish is not only versatile but also a great option for those looking for a plant-based alternative to traditional pâtés. Packed with flavour and nutrients, it's sure to be a hit at any gathering.

Ingredients

Servings

Vegetarian Pâté

Instructions

Preheat oven

Preheat your oven to 350°F (175°C).

Toast seeds and nuts

Spread sunflower seeds and chopped walnuts on a baking sheet. Toast in the oven for 10 minutes, stirring halfway through.

Pro tip: Watch carefully to prevent burning.

Sauté vegetables

In a large skillet, heat olive oil over medium heat. Add onion and garlic, cooking until soft, about 5 minutes. Add carrots, celery, and mushrooms, sautéing for another 10 minutes.

Pro tip: Ensure vegetables are soft and translucent.

Blend ingredients

In a food processor, combine toasted seeds and nuts with sautéed vegetables, soy sauce, thyme, basil, pepper, nutritional yeast, tahini, lemon juice, and salt. Blend until smooth.

Pro tip: Scrape down sides as needed for even blending.

Bake pâté

Transfer the mixture into a greased 9-inch (23 cm) baking dish. Smooth the top with a spatula. Bake for 25-30 minutes until the top is firm and golden.

Pro tip: Cover with foil if browning too quickly.

Chill pâté

Allow the pâté to cool at room temperature for 30 minutes, then refrigerate for at least 1 hour before serving.

Pro tip: For best results, chill overnight.

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Tips & Tricks

<ul><li>Use fresh herbs for a more vibrant flavour.</li><li>Ensure all vegetables are diced uniformly for even cooking.</li><li>Adjust the seasoning according to taste before baking.</li><li>Refrigerate overnight for the best texture.</li></ul>

Serving Suggestions

Serve your vegetarian pâté chilled with a selection of crusty breads and crisp vegetable sticks. It pairs beautifully with a light white wine or a sparkling water with a hint of lime. This pâté can be made ahead and stored in an airtight container in the refrigerator for up to a week, allowing the flavours to meld and intensify over time.