Niçoise Tuna Pâté
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Niçoise Tuna Pâté

65 min 6 servings Easy
Niçoise Tuna Pâté is a wonderful French dish that combines the rich flavours of tuna with the creamy texture of potatoes. This spread is a staple in the Niçoise cuisine, known for its simplicity and taste. Served as an appetizer or a light meal, it's perfect for those who appreciate the delicate balance of flavours. This pâté is incredibly versatile and can be enjoyed on crusty bread, crackers, or as a filling for sandwiches. Its origins from the French Riviera bring a touch of Mediterranean flair to your table.

Instructions

1

Cook the Potatoes

Place the cubed potatoes in a saucepan, cover with water, and bring to a boil. Cook for 10-15 minutes until tender. Drain and let cool completely.

Pro tip: Ensure the potatoes are fully cooled to avoid melting the mayonnaise.

2

Prepare Tuna

Drain the tuna thoroughly and place it in a mixing bowl. Flake it with a fork to separate the pieces. Ensure the tuna reaches an internal temperature of 145°F / 63°C by inserting a food thermometer into the thickest part of the fish.

Pro tip: Use tuna in olive oil for richer flavour.

3

Mix Ingredients

In the same bowl, add cooled potatoes, mayonnaise, lemon juice, capers, parsley, Dijon mustard, salt, and pepper. Mix until well combined.

Pro tip: Mix gently to maintain some texture in the potatoes.

4

Chill the Pâté

Transfer the mixture to a serving dish, cover, and refrigerate for at least 30 minutes before serving.

Pro tip: Chilling enhances the flavours and makes the pâté easier to spread.

5

Serve

Serve the pâté chilled with slices of baguette or crackers.

Pro tip: Garnish with additional parsley for a fresh touch.

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Tips & Tricks

  • Use high-quality canned tuna for the best flavour.
  • Ensure the potatoes are fully cooled before mixing.
  • Serve chilled for a refreshing taste.

Frequently Asked Questions

What is pâté au thon et patate?

Pâté au thon et patate is a French tuna and potato spread, often served as an appetizer.

How long does tuna pâté last?

Tuna pâté can be stored in the refrigerator for up to 3 days in an airtight container.

Can I use tuna in water instead of oil?

Yes, you can use tuna in water, but tuna in olive oil will provide a richer flavour.

What can I serve with Niçoise Tuna Pâté?

Serve it with slices of baguette, crackers, or as a filling in sandwiches.

Is this recipe gluten-free?

Yes, the pâté itself is gluten-free, but ensure your serving bread or crackers are also gluten-free if needed.

Serving Suggestions

Serve the Niçoise Tuna Pâté chilled with slices of baguette or crackers. It pairs well with a crisp white wine or a light rosé. You can prepare this dish ahead of time and store it in the refrigerator for up to 3 days, making it perfect for entertaining or a quick snack.

Nutrition per serving

180

Calories

10g

Protein

9g

Fat

15g

Carbs