Hearty Turmeric and Legume Soup

Name: Hearty Turmeric and Legume Soup
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 6 servings
Cuisine: Canadian
Ingredients: 1 tablespoon olive oil; 1 medium onion (diced); 2 cloves garlic (minced); 1 tablespoon fresh ginger (grated); 1 teaspoon ground turmeric; 1 teaspoon ground cumin; 1 cup dried lentils (rinsed); 1 cup canned chickpeas (drained and rinsed); 6 cups vegetable broth; 1 can (400g) diced tomatoes; 1 teaspoon salt (to taste); 1/2 teaspoon black pepper (to taste); 2 cups spinach (fresh)

60 min 6 servings Easy

All Recipes

A nourishing and vibrant turmeric and legume soup, perfect for a wholesome meal.

Prep

20 min

Cook

40 min

Total

60 min

Servings

Difficulty

Easy

Soup is often considered comfort in a bowl, and this Hearty Turmeric and Legume Soup is no exception. Packed with protein-rich legumes and the warm, earthy flavour of turmeric, this soup is both delicious and nourishing. It's perfect for those chilly evenings when you need something to warm you from the inside out. Turmeric, a vibrant yellow spice, is known for its anti-inflammatory properties and adds a beautiful colour and depth of flavour to this dish. Combined with a variety of legumes, this soup provides a balanced meal that is both satisfying and healthy.

Instructions

Prepare the Aromatics

Heat olive oil in a large pot over medium heat. Add diced onion and sauté until translucent, about 5 minutes.

Pro tip: Stir frequently to avoid burning the onions.

Add Spices

Add minced garlic, grated ginger, ground turmeric, and ground cumin to the pot. Stir and cook for another 2 minutes until fragrant.

Pro tip: Sautéing the spices releases their full flavour.

Combine Legumes and Broth

Add lentils, chickpeas, vegetable broth, and diced tomatoes to the pot. Stir well.

Pro tip: Rinse the lentils thoroughly to remove any debris.

Simmer the Soup

Bring the mixture to a boil, then reduce heat to low. Cover and simmer for 30 minutes, or until the lentils are tender.

Pro tip: Check occasionally to ensure the soup doesn't stick to the bottom of the pot.

Season the Soup

Stir in salt, black pepper, and fresh spinach. Cook until the spinach is wilted, about 2 minutes.

Pro tip: Adjust seasoning to taste before serving.

Serve

Ladle the soup into bowls and serve hot.

Pro tip: Add a dollop of yogurt or a sprinkle of fresh herbs for extra flavour.

💡

Tips & Tricks

Rinse the legumes thoroughly to remove any debris.
Sauté spices to release their full flavour.
Use vegetable broth for a richer taste.
Adjust seasoning to taste before serving.

Frequently Asked Questions

Can I use different legumes?

Yes, feel free to substitute with your favourite legumes such as black beans or navy beans.

Is this soup vegan?

Yes, this soup is completely vegan as it uses vegetable broth and plant-based ingredients.

How long does it take to cook?

The total cooking time is approximately 40 minutes.

Can I make this soup in advance?

Yes, this soup can be made ahead and stored in the refrigerator for up to 3 days or frozen for up to 2 months.

What can I serve with this soup?

Serve it with crusty bread or a side of rice for a complete meal.

Serving Suggestions

Serve this soup with a side of crusty bread or a bowl of steaming rice for a complete meal. Add a dollop of yogurt or a sprinkle of fresh herbs for an extra touch of freshness. To store, refrigerate in an airtight container for up to 3 days, or freeze for up to 2 months. Reheat gently on the stove before serving.

Nutrition per serving

220

Calories

12g

Protein

Fat

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